Feng shui is an ancient Chinese art of arranging buildings, objects, and space in an environment to achieve harmony and balance.
This is accomplished by carefully considering what you bring into the home, and how the rooms are arranged and maintained. Everything has energy, even inanimate objects.
Engaging in mindfulness meditation regularly can help reduce stress, enhance self-awareness, and improve emotional resilience.
TCM emphasizes the importance of mindfulness and meditation practices to create inner peace and mental clarity.
Meditation also has physical benefits, as it can improve blood circulation, lower the heart rate, and help maintain a healthy heart.
Practitioners use various techniques, including kneading, pressing, rolling, and stretching.
According to TCM principles, creating a supportive and harmonious environment can positively influence mental health and emotional well-being.
Sources: (Verywell Mind) (Real Simple)
See also: A guide to Chinese face mapping
Eating a balanced diet that includes nourishing foods like fruits, vegetables, whole grains, and lean proteins can support emotional well-being.
Tuina massage can help release tension, reduce anxiety and depression, and improve one's sleep quality.
Tuina is an ancient Chinese massage that helps to get rid of blockages or imbalances, which are believed to lead to pain and illness.
Foods are assigned both a flavor and a temperature. For example, beets are to be cool and sweet. The coolness calms the heart from the agitation caused by heat in the chest.
Regular practice can also increase flexibility and strength, and improve cardiovascular fitness.
According to TCM principles, certain foods can have a significant impact on our physical as well as our mental health.
Practicing Tai Chi can help promote relaxation, reduce anxiety, improve mood, and enhance cognitive function.
Qigong consists of gentle movements, breathing exercises, and meditation techniques aimed at cultivating and balancing Qi in the body.
Similar to Qigong, Tai Chi is a mind-body practice that combines sequences of slow, flowing movements with deep breathing and mental focus.
Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.
Moxibustion can help alleviate symptoms of stress, anxiety, and depression by promoting relaxation and reducing tension.
It's believed to have many benefits, from improved blood circulation and enhanced immune function to mental health support.
Acupuncture by itself is often powerful enough to greatly influence mood and help with stress management.
By stimulating these points, in which our Qi flows, acupressure aims to promote balance and improve the flow of energy within the body.
Some practitioners perform moxibustion in a clinic, while others teach patients how to do it at home.
Moxibustion involves burning dried mugwort leaves over specific acupuncture points to stimulate circulation and promote healing
Pressure is typically applied using fingers, thumbs, palms, or specialized tools. The pressure may be gentle or firm, depending on one's tolerance and the specific condition being treated.
Acupressure involves applying pressure to specific points on the body. These points correspond to the same meridians used in acupuncture.
TCM utilizes a spectrum of herbal formulas tailored to individual needs, which can help improve mood and reduce stress.
Acupuncture can support overall well-being and help regulate the nervous system by stimulating deep relaxation during treatments.
Acupuncture involves the insertion of very thin needles into your skin at strategic points on the body to stimulate energy flow (Qi) and promote balance within the body.
They can be packaged as powders, pastes, lotions, or tablets. Different herbs have different properties and can balance particular parts of the body.
Chinese herbal medicines are mainly plant-based, but some preparations include minerals or animal products.
Taking care of both your physical and mental health is crucial for your overall well-being. From East to West, there are many healthcare styles, however, none is more ancient than Traditional Chinese Medicine (TCM). Its techniques have existed for thousands of years in China and other parts of Asia. TCM views the body and mind as interconnected and influenced by the flow of vital energy (Qi) along pathways known as meridians. It uses a combination of methods to identify and treat deficiencies and imbalances in the body.
Curious? Click on to discover TCM methods that can boost your overall health.
Traditional Chinese medicine methods to boost your health
For both your physical and mental health
HEALTH Alternative medicine
Taking care of both your physical and mental health is crucial for your overall well-being. From East to West, there are many healthcare styles, however, none is more ancient than Traditional Chinese Medicine (TCM). Its techniques have existed for thousands of years in China and other parts of Asia. TCM views the body and mind as interconnected and influenced by the flow of vital energy (Qi) along pathways known as meridians. It uses a combination of methods to identify and treat deficiencies and imbalances in the body.
Curious? Click on to discover TCM methods that can boost your overall health.