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Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come is crucial for each and every woman. A carefully structured morning routine can transform not only your morning into a peaceful beginning, it can also give you hours of energy and extra focus throughout the day. Whether you’re a busy professional, a multi-tasking parent, or some combination thereof, the insights in this gallery will set you up for daily productivity and emotional balance. Start harnessing the power of your mornings with a routine that empowers and inspires!
Curious to learn more? Click through for a guide to morning routines for women.
Morning routines are crucial for mental, physical, and emotional health, and can elevate your mood as well as energize you to power through the rest of the day.
Every morning routine starts well before the morning ever does. The night before, make sure to wind down at the end of the day, turn off devices at a set time, and get a solid eight hours of sleep.
Hitting the snooze button is actually quite problematic. What might feel like more rest initially can actually throw off your routine and even run you late.
Practice counting to five, then force yourself out of bed. Or preset your coffee machine so that the smell of fresh coffee is waiting for you!
As second nature as it might seem, checking your phone in the morning skyrockets cortisol levels, which in turn contributes to feelings of anxiety, depression, and poor mental health.
When you’re up, make your bed and tidy any clothes or items lying around. Start your day and mindset in the right direction.
Enjoying the fresh aroma of a cup of coffee or a tea can make your day all the better!
Help wake your brain and body after a restful night. The movement will help increase blood flow and oxygen to your muscles.
Taking a walk in the mornings can relieve joint stiffness, manage blood sugar and blood pressure, as well as strengthen bones and muscles.
Meditation can train your mind to remain present and to concentrate, thereby improving your focus throughout the day.
Eating breakfast, namely one with healthy proteins, helps women regulate hormones.
Consider a breakfast containing items such as oatmeal, cottage cheese, lean cuts of fish, and beans.
Protecting and preserving your skin is essential. If you avoid or forget this, you can get clogged pores and acne, as well as leave your skin susceptible to damage.
For some women, creating a simple to-do list each morning can be extremely helpful. Offload some of the burden of having to remember everything!
Make sure your list is achievable. You want to motivate, not overwhelm yourself to achieve great things.
Deep breaths of air in the morning can help oxygenate your cells, improve blood circulation, and ultimately boost energy levels.
As you know, we all have to eat (multiple times a day, in fact). By organizing your day in the form of prepped meals, you help alleviate future stress and allow for other priorities to take up brain space.
Whether via phone or in person, connect with someone you love for that wholesome feeling of happiness.
Research has shown that listening to music has numerous benefits, including reducing anxiety, blood pressure, and pain. It can also help with mood and mental alertness.
Sources: (International Association of Women) (John Hopkins Medicine) (Forbes) (Asana) (Peloton) (BetterUp) (PACE Hospitals) (The Washington Post) (Calm) (MI Blues Perspectives) (Herbal Dynamics Beauty) (Aroma Sense USA) (Medium)
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Transform your life: effective morning routines for women
Key elements of a productive morning
HEALTH Healthy living
Every morning is a fresh start and time to seize the day before it really gets hectic. Setting the stage for what’s to come is crucial for each and every woman. A carefully structured morning routine can transform not only your morning into a peaceful beginning, it can also give you hours of energy and extra focus throughout the day. Whether you’re a busy professional, a multi-tasking parent, or some combination thereof, the insights in this gallery will set you up for daily productivity and emotional balance. Start harnessing the power of your mornings with a routine that empowers and inspires!
Curious to learn more? Click through for a guide to morning routines for women.