Mental clarity can be enhanced when increased blood flow to the brain during laughter occurs. This also promotes creativity and problem-solving skills by improving overall brain function.
Engage in activities that make you laugh, surround yourself with people who have a good sense of humor, and try to find humor in everyday situations.
Sources: (University of St. Augustine for Health Sciences) (Mayo Clinic) (HEALhealth) (Thorne) (HelpGuide.org)
See also: Quick activities to boost your mood
Shared laughter can strengthen social bonds and create a sense of community, enhancing group cohesion and mutual support.
The cumulative benefits of laughter contribute to overall longevity and a healthier life. In fact, a Norwegian study found that people with strong senses of humor and who laughed more outlived those who didn’t laugh as much.
The cumulative benefits of laughter contribute to overall longevity and a healthier life. In fact, a Norwegian study found that people with strong senses of humor and who laughed more outlived those who didn’t laugh as much.
It's science: Humor can extend your life
Your guide to health and humor
HEALTH Life expectancy
"Laughter is the best medicine,” they say, and this actually has a lot of truth to it! Laughter isn’t just a delightful expression of humor, but is also a tool for enhancing overall health and well-being. Laughing promotes physical, mental, and emotional positivity, and helps in such aspects as reducing pain, boosting immunity, and protecting the heart. If you incorporate more laughter into your days, you stand to live a healthier, longer life. Throughout this gallery, you’ll learn about ways in which genuine laughter can positively impact your health, and why it should become a part of your regular wellness routine.
Curious to learn more? Click through now!