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What is sleep inertia?

Learn to recognize the symptoms of this common condition

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Katherine Holmes
02/05/2025 10:00 ‧ 2 weeks ago | StarsInsider

HEALTH

Tiredness

Ever wondered whether there is a word to describe those feelings of disorientation and grogginess you experience in the morning? It turns out, there is: "sleep inertia."

Sleep inertia is very common, and most of the time it's nothing to worry about. However, it is important to recognize when your sleepiness upon waking up becomes a problem.

Curious? Check out this gallery to find out more.

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