Beaches are some of the greatest and most enjoyable natural wonders our world has to offer. However, a day by the shore is more than just a good time; there are also surprising health benefits involved with going to the beach. So, what are the secret ingredients? Three words: water, sun, and air, which are all natural elements that offer some form of health benefit(s).
That said, what exactly are the health benefits of hitting the beach? Click on to find out!