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The meditative practice has been shown to increase positive emotions while decreasing negative emotions and stress.
It is also considered to be an effective supplement to treatments for depression.
Studies have shown that mindfulness can have a positive effect on the body as well as the mind.
One study shows that mindfulness can boost the immune system.
Mindfulness meditation can prove an effective way to combat procrastination.
Research has shown that it helps us to ignore distractions and focus on the task at hand.
It also improves our memory and ability to remember information.
By practicing mindfulness meditation we can become more compassionate towards both ourselves and others.
Research has shown that practice makes us more likely to lend a hand to someone in need.
Studies have shown that mindfulness increases activity in the area of the brain responsible for understanding the needs of others.
As well making us feel great, mindfulness helps us to achieve greatness.
Mindfulness can stop us from becoming overwhelmed by our feelings.
By practicing mindfulness we can reduce emotional reactivity.
This in turn will improve cognitive function and give us clarity of thought.
Research has shown that mindfulness can help in the fight against obesity.
The meditative practice can help to improve the attitudes of obese people towards eating.
In turn, this helps them to shed the weight.
Parents who practice mindfulness reportedly feel happier and more relaxed about their role as parents.
The children of mindful parents reportedly have better social skills.
Studies also suggest that mindfulness meditation can help to reduce stress in parents-to-be.
Research also suggests that it can help to make symptoms more manageable in patients receiving cancer treatment.
It has also been shown to reduce stress in people suffering from restless legs syndrome.
The meditative practice can make us feel more satisfied in our relationships.
Research has shown that couples who practice mindfulness feel more positive and relaxed.
They are also more likely to be accepting of one another.
Studies have shown that mindfulness can help to alleviate stress in ex-soldiers suffering with PTSD.
Take just a few minutes each day to practice mindful meditation and you will reap the benefits.
The meditative practice has been linked with improved learning and memory.
Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're feeling. When we're being mindful, we are not easily distracted or overwhelmed by our surroundings and what is happening around us.
Mindfulness meditation is often shrouded in mystery, but in reality it's very easy to practice. Simply find a good position and tune into your body, perhaps focusing on the breath to start with. As soon as you notice your mind has wandered, gently refocus it and rejoin the moment.
There are a number of ways in which mindfulness can improve our experience of life. Check out this gallery to explore some of the main benefits of mindfulness meditation.
Another shows that it can improve vascular health by helping people to quit smoking and get more exercise.
10 reasons to practice mindfulness meditation
Now is the moment to meditate
LIFESTYLE Mindfulness
Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're feeling. When we're being mindful, we are not easily distracted or overwhelmed by our surroundings and what is happening around us.
Mindfulness meditation is often shrouded in mystery, but in reality it's very easy to practice. Simply find a good position and tune into your body, perhaps focusing on the breath to start with. As soon as you notice your mind has wandered, gently refocus it and rejoin the moment.
There are a number of ways in which mindfulness can improve our experience of life. Check out this gallery to explore some of the main benefits of mindfulness meditation.