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How to make your dreams easier to remember

Why do some recall their dreams so easily?

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Daniela Ayoub
25/02/2025 13:07 ‧ 2 months ago | StarsInsider

LIFESTYLE

Sleep

Do you remember your dreams in the morning? Some people can remember specific aspects of their dreams in detail, while others have no recollection of what occurred in their sleep. New research says there's a reason for this.

For a period of four years, researchers in Italy documented the sleep and cognitive data of over 200 participants who tracked their dreams over the course of 15 days. The study offered new insights into why some people seem to remember their dreams, some of which may surprise you.

Curious to find out more? Click through the gallery.

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