See Also
See Again
A beginner's guide to calisthenics exercises
You can get started at home today with no equipment!
© Shutterstock
Most of us are guilty of needing more exercise. In our busy lives, it can be difficult to find the time. But over and over, studies show that exercise has huge benefits not just for our physical health, but also our mental health. Calisthenics exercises have always had a cult following, but are becoming more and more popular. They use the body's weight to build strength and resistance, and you can do them with minimal or no equipment. This makes them a great, quick workout you can do at home and fit around your schedule.
Curious? Click on to learn what calisthenics are and what you need to know to begin!
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Wealth
-
3
HEALTH Bad habit
-
4
LIFESTYLE History
-
5
FOOD Food storage
-
6
LIFESTYLE Secondhand
-
7
LIFESTYLE Secondhand
-
8
HEALTH Risks
-
9
-
10
LIFESTYLE Politics
Why is the far-right gaining popularity among young people in Europe?