What if the next book you pick up could be more than just a good read—what if it could be a therapy session? Enter bibliotherapy, a growing therapeutic method that uses literature to help individuals process emotions, overcome challenges, and improve mental health. While it may sound unconventional, it’s gaining recognition as a powerful tool for healing.
Curious about how more and more therapists are leaning on stories to guide patients through tough times? Keep reading to explore the fascinating world of bibliotherapy, and discover how the right book might just be your next step toward healing.