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Phantom vibrations: why losing a smartphone feels so unsettling

What happens when we’re too connected to our phones?

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Vasja Stankovic
29/04/2025 15:00 ‧ 2 weeks ago | StarsInsider

HEALTH

Digital Dependence

A surprising new study reveals that the fear of losing a smartphone ranks nearly as stressful as facing a terrorist attack! The Physiological Society surveyed over 200 people, asking them to list life’s most nerve-wracking moments. Believe it or not, losing your phone came just below the fear of a heart attack and is on par with planning a wedding or moving homes!

Dr. Lucy Donaldson, chair of the Policy Committee, pointed out how modern stressors like social media and smartphones are reshaping what challenges us today. It seems technology isn’t just a convenience—it’s become an emotional crutch.

So, what are the psychological and physical impacts of our smartphone addictions, and why does losing a phone feel so stressful? Click through the following gallery to find out.

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