Did you know that painful symptoms related to the gut, such as gas, bloating, constipation, food intolerances, and reflux, among others, are the most common causes of millions of people's doctor visits? Research shows that our gut health is a significant determinant of our overall health. Our gut lining and its microbiome, which consists of all the good and bad bacteria that live in our gut, play key roles in fostering a strong immune system, regulating the nervous system, balancing hormones, and influencing a number of conditions, such as sleep disturbances, mental health and clarity, fertility issues, and inflammation, in addition to many others. The gut could be the undercurrent fueling many health problems.
If you have some digestive systems that make you think you, too, may have some gut issues, you can quickly get back on the right track. Click through the gallery for some tips.