When you feel angry, your body responds in ways that can have a significant impact on your health and well-being. This emotion sets off many physiological changes, such as a spike in heart rate, a rise in blood pressure, and the release of stress hormones like adrenaline. Though these responses are meant to help you handle threats, they can take a toll on your body, especially if anger becomes a regular part of your life. Learning how your body reacts to anger can help you find healthier ways to cope and keep your emotions in check for a more balanced lifestyle.
Curious about anger and your health? Click through to find out more now.