Somatic therapy, also known as somatic experiencing therapy, is a form of therapy that aims to treat trauma and other stress-related disorders and mental and emotional health issues. The practice, which has been around since the early 20th century, has recently gained increased attention. This surge in interest is partly due to the influence of social media and the growing curiosity about alternative approaches to psychotherapy.
So, what does somatic therapy entail? And what should someone consider before attending a therapy session? Click through the gallery to discover all there is to know about this form of body-centered therapy.