© Shutterstock

What body parts are used in reflexology? -

Typically, the feet are used in reflexology, but in some circumstances the hands or ears may be used as well.

© Shutterstock

Reflexology maps -

Reflexologists use hands and feet maps that illustrate what points correspond to which areas of the body.

© Shutterstock

How does reflexology work? -

During a session, pressure and stimulation are applied to these points to improve blood and energy circulation.

© Shutterstock

The sensations during reflexology -

Stimulating these points gives a sense of relaxation. It also maintains homeostasis, which are bodily systems that remain stable as they adjust to changing conditions.

© Shutterstock

Origins of reflexology -

The origins of reflexology date back to 2500 BCE in ancient Egypt. Evidence in historical documents suggests that reflexology may have been used, as it illustrates medical practitioners performing hand and foot treatments.

© Shutterstock

Different theories -

The exact reason as to why reflexology works hasn't yet been determined. However, there are some suggested theories.

© Shutterstock

Nerve impulse theory -

This theory suggests that the stimulation of specific reflex points enhances nervous system connection to the parts of the body that correspond to these points. It backs the idea that the benefits from reflexology stem from the involvement of the central and autonomic nervous systems.

© Shutterstock

Hemodynamic theory -

The hemodynamic theory proposes that stimulation from reflexology enhances blood flow to the corresponding organ or area of the body.

© Shutterstock

Energy-related theories -

This theory suggests that body parts can communicate using electromagnetic fields, which can become blocked or congested. Reflexology may open these blockages.

© Shutterstock

Fascia involvement -

Another theory proposes that reflexology may influence changes in the fascia, which is a thin membrane that covers and separates body organs. 

© Shutterstock

An additional treatment -

While more research is needed into these theories, reflexology can still be suggested as a treatment in addition to conventional medical care. However, it shouldn't be used in place of conventional treatments.

© Shutterstock

Does reflexology really work? -

Support for reflexology largely comes from anecdotal sources, meaning people who say it helped them. The fact that many people seem to feel better after reflexology sessions certainly helps its case! 

© Shutterstock

Factors that influence its effectiveness -

Some studies have found a couple of factors that may influence the effectiveness of reflexology.

© Shutterstock

Environment/ambiance -

Reflexologists (people who practice this technique) often use relaxing music, lighting, and scents during sessions, which could help with relaxation and stress relief.

© Shutterstock

Support from reflexologist -

During the session, the person can talk to the reflexologist about their worries, and work through personal challenges. This psychological support could prompt improvement in one's well-being.

© Shutterstock

Physical touch -

Reflexology sessions involve touch, such as stroking and massaging, which has been shown to bring comfort and promote healing.

© Shutterstock

Placebo effect -

Some believe that having the expectation of positive outcomes can indeed create positive outcomes, via the power of suggestion. This means that the positive results may not have occurred specifically due to the reflexology treatment itself.

© Shutterstock

It's worth trying -

Whether or not reflexology techniques are directly responsible for results, they may be worth trying.

© Shutterstock

What to expect -

Reflexology sessions typically last between 30 and 60 minutes. Clients remain fully clothed during treatments, except for the feet and lower legs. After sanitizing the feet, the reflexologist will then activate the reflex points on each side until the whole body has been treated.

© Shutterstock

Benefits of reflexology -

Reflexology is linked to many potential benefits, such as pain reduction, relaxation, mood elevation, and improvement in feelings of anxiety.

© Shutterstock

Possible results -

As stress and pain are linked to health problems, by alleviating these reflexology could indirectly lead to other health benefits.

© Shutterstock

Additional benefits -

In addition, people have reported that reflexology helped them clear sinus issues, ease arthritis pain, and improve digestion.

© Shutterstock

Risks and side effects of reflexology -

Reflexology is thought to have few side effects, but they include light-headedness, tender feet, emotional response, and needing to urinate more often.

© Shutterstock

Should you experience any negative effects... -

If you experience any negative effects, talk to your reflexologist or healthcare provider if it lasts for a somewhat lengthy period of time.

© Shutterstock

Before trying reflexology -

Talk to your healthcare provider to ensure it's safe for you. Also, tell your reflexologist about any medical conditions you may have, and/or medications you're taking.

© Shutterstock

Who shouldn't do reflexology? -

Reflexology may not be appropriate if certain conditions are present. These may include problems with feet circulation, inflammation or blood clots in the leg veins, fungal conditions, gout, or foot ulcers.

© Shutterstock

A warning if you're pregnant -

If you’re pregnant, make sure to tell your reflexologist before your session, as some points on your feet are believed to help induce labor.

© Shutterstock

Is reflexology safe? -

Reflexology is considered safe for most people. However, the biggest safety concern with it is the potential for its use in place of conventional treatments. Therefore, always talk to a medical professional.

© Shutterstock

Make sure you see a qualified reflexologist -

Make sure to choose a reflexologist who is properly trained and qualified. If you notice any red flags or feel uncomfortable for any reason, it's okay to stop the session.

Sources: (Verywell Health) (Healthline) 

See also: The mystical and powerful plants of ancient medicine

© Shutterstock