What you need to know to make the most of them
Cancers have a tendency to overthink, and they'll often lie awake at night ruminating over things that happened in their past, things they can no longer control.
The most practical but also the most materialistic star sign, Taurus loves luxury. There is no better way to ensure sleep for a Taurus than to incorporate luxury into the routine.
Virgos tend to have an analytical mind that can be hard to turn off at night. The trick is to embrace those skills of analysis, and use them to work out the optimal bedtime routine.
Of all the zodiac signs, Libras are the most drawn to beauty. Incorporating a little beauty into their nighttime routine will help Libra achieve a restful sleep.
Sags often take on the weight of other people's worries, and sometimes they find it hard to let go of the feeling that people are relying on them. This can lead to restless sleep.
Arguably the most intense sign of the zodiac, Scorpios often have trouble sleeping. Just like Cancers, they can find it difficult to switch off their brains at night.
People born in Leo are normally enthusiastic and fun. They spend a lot of time galvanizing others, which can leave them worrying at night that they're missing out.
Although Pisces people often have a mystical nature, they are extremely good at distinguishing dream from reality. They are also great at settling into a dream state.
Ambitious and strong, Capricorn is another sign that sometimes struggles with sleep. Often the problem can be traced back to a need to reconnect with themselves.
The most intellectually curious sign of the zodiac, it is easy to spark the imagination of the Gemini. For this reason, smart devices are the enemy of good Gemini sleep.
People born in Aquarius are often defined by their uniqueness. Sad as it may sound, they often spend much of their day downplaying the quirkier sides of their personality.
Aries people are great a maximizing their time and getting a lot done during the day. They have an enviable ability to tick things off their to-do list.
The water signs (Cancer, Scorpio, and Pisces) are the most emotionally intuitive, and they too can find it hard to switch off their feelings in time for sleep.
If you are having trouble focusing the mind on sleep, Pisces, make sure that you're not lacking the simple comforts (blankets, comforter, and a proper mattress).
If that sounds like you, Cancer, try and find something to distract you. An audiobook might be an idea; you can let your mind run away with you, just not with thoughts of your own life.
A helpful tool for Caps is the eye mask. Not only does it shut out light, but it helps you to enter your own space and get that all-important alone time.
See also: How food can help you sleep
Whether it's tea and meditation, or binge-watching your favorite series, you are the best person to work out what actually works for you, Virgo.
Before you settle down for the night, Taurus, make sure you have everything you need within reach. Your water, eye mask, and TV remote should all be at your bedside.
A great way for Aquarius to wind down and get out of their head before bed is to simply indulge their quirks. Whatever unusual pastime you go for Aquarius, don't hold back.
To achieve a more restful sleep, Scorpio, try to get rid of any pent-up emotions from the day before bed. Binge-watching your favorite series isn't a bad option.
Try and make time for a little beauty before bed, Libra, whatever that means for you. It may be a soothing scent, or calming music, for example.
As with Aries, Sags may find it helpful to get their worries on paper. Write down your thoughts before bed, Sagittarius, and you'll likely find you sleep more easily.
To get those quality eight hours of sleep, Gemini, be sure to turn off all devices at least an hour before bed. If the silence is too deafening, why not try a noise machine?
Leos are very aware of their own needs, so a good idea is to simply focus your mind on the fact you need sleep. Normally this is all it takes to reach sleepsville.
At night it can be difficult to turn off that productivity and wind down. If you tend to struggle with this, try journaling to clear your mind before bed.
When it comes to getting a good night's sleep, there are some people who appear to be blessed. They fall asleep easily, sleep through the night, and wake up feeling refreshed and ready for the day ahead. Doesn't sound like you? Don't worry, the majority of people aren't like that either. Many of us struggle with our sleep, sometimes to the point that it interrupts our lives.
Luckily, there are things we can do to optimize our sleep and help ourselves make the most of our waking hours. And it's all written in the stars!
Check out this gallery for some tips on how to sleep better, according to your star sign.
How to sleep better, according to your star sign
Find out how the zodiac can help you catch some z's
LIFESTYLE Astrology
When it comes to getting a good night's sleep, there are some people who appear to be blessed. They fall asleep easily, sleep through the night, and wake up feeling refreshed and ready for the day ahead. Doesn't sound like you? Don't worry, the majority of people aren't like that either. Many of us struggle with our sleep, sometimes to the point that it interrupts our lives.
Luckily, there are things we can do to optimize our sleep and help ourselves make the most of our waking hours. And it's all written in the stars!
Check out this gallery for some tips on how to sleep better, according to your star sign.