▲Annual Median Salary: US$24,300 /
Growth Outlook: 5% /
Stress Score: 48.11

▲Annual Median Salary: US$38,040 /
Growth Outlook: 13% /
Stress Score: 8.54

▲Annual Median Salary: US$50,930 /
Growth Outlook: 12% /
Stress Score: 10.00

▲Annual Median Salary: US$37,820 /
Growth Outlook: -11% /
Stress Score: 49.90

▲Annual Median Salary: US$75,430 /
Growth Outlook: 15% /
Stress Score: 8.16

▲It is hard to avoid stress on the job and according to the website Snack Nation, 65% of adults report that work is a source of significant stress in their lives. While stress can cause many health problems, including heart disease, depression, and anxiety, it is important to know how to properly manage it. Scroll through the next few images for some tips on how to reduce your stress.

▲Annual Median Salary: US$66,540 /
Growth Outlook: 5% /
Stress Score: 8.78

▲Annual Median Salary: US$26,054 /
Growth Outlook: N/A /
Stress Score: 72.47

▲Annual Median Salary: US$38,200 /
Growth Outlook: -3% /
Stress Score: 9.05

▲Annual Median Salary: US$181,210 /
Growth Outlook: 8% /
Stress Score: 48.71

▲Getting enough sleep is of the utmost importance when it comes to reducing stress. A lack of sleep not only negatively affects mood, it can also diminish the body's ability to cope with stress.

▲Annual Median Salary: US$105,270 /
Growth Outlook: 4% /
Stress Score: 61.07

▲Regular aerobic exercise is a proven natural stress reducer as it has a calming effect on both body and mind, according to the site.

▲

Sometimes the last thing we feel when we're stressed is positivity and gratitude. However, the Mayo Clinic points out that practicing positive self-talk can help improve mood and make you more equipped to handle unexpected stressors.

▲Striking a good work-life balance can be tough, but unnecessary disarray outside of the workplace can only exacerbate the problem. It is important to organize your daily goals and prioritize the most crucial tasks in order to get a handle on stress.

▲Annual Median Salary: US$64,280 /
Growth Outlook: 17% /
Stress Score: 5.11

▲Annual Median Salary: US$107,320 /
Growth Outlook: 10% /
Stress Score: 49.44

▲Annual Median Salary: US$79,200 /
Growth Outlook: 27% /
Stress Score: 9.17

▲Annual Median Salary: US$56,680 /
Growth Outlook: -1% /
Stress Score: 49.83

▲Annual Median Salary: US$24,300 /
Growth Outlook: 10% /
Stress Score: 6.61

▲Now check out the least stressful jobs in the world!

▲Many people choose unhealthy, convenient foods when stressed as a way to comfort eat or avoid having to go through the trouble of cooking. However, healthy and nutritious foods improve focus and concentration and keep your body running optimally—very important for stress management.

▲Annual Median Salary: US$30,920 /
Growth Outlook: 12% /
Stress Score: 9.14

▲Annual Median Salary: US$75,980 /
Growth Outlook: 20% /
Stress Score: 7.22

▲Annual Median Salary: US$61,600 /
Growth Outlook: 7% /
Stress Score: 51.97

▲Annual Median Salary: US$47,350 /
Growth Outlook: 10% /
Stress Score: 51.15

▲

Annual Median Salary: US$48,030 /
Growth Outlook: 7% /
Stress Score: 72.43

▲

Stress is a real problem in the workplace and while some careers are more stressful than others, most people can relate to feeling stressed while on the job.
The British newspaper City A.M. published the current list of most and least stressful jobs in the world based on data compiled by recruitment site CareerCast.