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Consult your doctor -

Before planning any trips, consult your doctor to discuss your travel plans. They can assess your health, pregnancy stage, and travel destination, providing advice and necessary precautions.

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Travel during the second trimester -

The second trimester (13-26 weeks) is often the best time to travel. By this stage, morning sickness usually subsides, and energy levels typically improve. The risk of miscarriage also decreases.

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Check airline policies -

Before booking a flight, check the airline's policies for pregnant passengers, especially in your third trimester. Some airlines require a doctor's note confirming your fitness to fly.

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Carry prenatal records -

Always carry copies of your prenatal medical records while traveling. In case of an emergency, healthcare providers at your destination will have quick access to your medical history.

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Book an aisle seat -

When flying, book an aisle seat for easier access to the restroom and the ability to stretch your legs more comfortably.

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Choose safe destinations -

Research potential travel destinations carefully and avoid locations with health risks, such as Zika virus outbreaks or inadequate medical facilities.

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Research local cuisine -

Researching local cuisine before traveling helps you avoid unsafe foods during pregnancy, like raw seafood and unpasteurized dairy, ensuring informed dining choices throughout your trip.

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Choose accommodation wisely -

Select accommodations that are comfortable and conveniently located. Staying in accommodations that offer amenities like air conditioning, kitchens, and comfortable bedding can significantly enhance your comfort.

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Research medical facilities -

Before traveling, research local medical facilities and hospitals at your destination. Knowing where to go for can provide peace of mind. 

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Get travel insurance -

Make sure to get travel insurance that covers pregnancy-related issues. This insurance should include coverage for hospital stays, medical emergencies, or unexpected trip cancellations due to health concerns.

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Pack medications and supplements -

Always keep your prenatal vitamins and any necessary medications in your carry-on bag for easy access during your travels.

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Wear comfortable clothing -

Choose loose, comfortable clothing for your travels to accommodate your growing belly and minimize discomfort. Opt for breathable, stretchy fabrics that enhance circulation and help prevent overheating.

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Use compression socks -

Wearing compression socks improves circulation and reduces leg and foot swelling, particularly on long flights and road trips. They also lower the risk of blood clots.

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Avoid heavy lifting -

Avoid lifting heavy luggage or bags during your trip to prevent back strain or injury. Instead, use a suitcase with wheels, or seek assistance from airport staff or travel companions.

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Walk every hour -

On long flights or drives, make it a habit to stand up and walk around every hour. Movement keeps your blood flowing, reduces swelling, and decreases the risk of deep vein thrombosis (DVT).

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Use a seatbelt correctly -

Make sure to wear your seatbelt correctly during flights or car rides. Position the lap belt below your belly, across your hips, to ensure safety without putting pressure on your abdomen.

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Stretch frequently -

Incorporate stretching into your travel routine during breaks or layovers to relieve muscle stiffness and improve circulation.

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Stay hydrated -

Drink plenty of water before and during your trip to prevent dehydration, which can lead to fatigue and other complications. Airports and flights can be dry environments, so keep that water bottle handy! 

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Pack healthy snacks -

Pack a variety of healthy snacks, such as fruits, nuts, and granola bars, to maintain energy levels during your travels.

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Take bathroom breaks -

Frequent bathroom breaks help manage the increased need to urinate during pregnancy. These breaks also provide opportunities to walk around, reducing discomfort and promoting better circulation.

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Bring a travel pillow -

A travel pillow offers essential support for your back and neck during long journeys, helping to alleviate discomfort.

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Choose stable transportation -

When traveling, select modes of transportation that offer stability, such as larger buses, trains, or planes. Avoid small boats or off-road vehicles that may cause excessive jostling.

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Limit caffeine -

Limit your caffeine intake while traveling, as excessive consumption can lead to dehydration and increase heart rate. Instead of caffeinated beverages, drink plenty of water and herbal teas.

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Avoid extreme activities -

Avoid engaging in extreme sports or activities, such as skiing or scuba diving. These activities carry inherent risks, and potential falls or injuries can endanger both you and your baby.

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Skip hot tubs and saunas -

Avoid using hot tubs, saunas, and steam rooms during your trip, as elevated body temperatures can pose risks during pregnancy.

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Eat balanced meals -

Maintaining a nutritious diet is crucial for your energy and health. Focus on balanced meals rich in protein, fruits, and vegetables, while avoiding overly processed or unhealthy fast food.

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Monitor how you feel -

During your travels, be mindful of how your body is responding to changes. If you experience unusual symptoms, such as cramping or dizziness, don't hesitate to seek medical attention.

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Be flexible with plans -

Be prepared for unexpected changes or delays during your travels. Flexibility helps you adapt to your body's needs and reduces stress.

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Practice relaxation techniques -

Incorporate relaxation techniques like deep breathing, meditation, or gentle yoga into your travel routine. This can help manage stress and promote overall well-being.

Sources: (Condé Nast Traveler) (The Bump) (Better Health Channel) 

See also: All the things they don't tell you about being pregnant

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