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Mental preparation and mindset - Your first time out backpacking can be very stressful, so it’s crucial to remain motivated and positive. You’ll make it to the other side and will celebrate this great life accomplishment.

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Packing essentials - Make a list including all the gear you might need for your adventure. Then, lay everything out and eliminate any items that are essential in order to save space and weight.

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Selecting the right footwear - You’ll be hiking for long distances and often on uneven terrain. Thus, the importance of proper hiking boots or shoes shouldn’t be forgotten.

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Layering clothing for various conditions - While you’re out in the wilderness, weather can change quite suddenly. Whether it becomes cloudy and chilly or starts to rain, layering can help you be prepared for whatever is to come.

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Meal planning and nutrition - Make sure to bring enough food with you and account for the fact that you’ll be hiking and moving more than usual, and this will reflect in your appetite! Include dried snacks like jerky, nuts, and trail mix.

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Water purification techniques - There are several methods to ensure safe drinking water. You can select either chemical treatments like iodine or chlorine, filtration, or even boiling the water.

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First aid basics - When headed into the wilderness it's essential to carry a first-aid kit with you, just in case. It should include emergency items ranging from supplies such as gauze all the way to medicine like Advil.

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Navigation skills - Research and practice using maps, compasses, and GPS devices before your trip. If you are unsure, ask someone with more experience to teach you.

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Choosing and setting up camp - Which campsite you choose is important. Do you want to be closer to the restrooms, or near fresh water? Once you decide, pitch your tent and set up your temporary home.

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Leave no trace principles - It’s important to practice sustainable traveling and leave places the way you found them so that others can also enjoy the space. This involves respecting wildlife, disposing of waste properly, and being considerate of others.

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Fitness and training - Depending on how long you're going backpacking for or how rigorous of a trip it will be, preparing your body ahead of time for the physical demands can be helpful.

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Safety tips - While you’re in the wilderness it’s essential to keep safety top of mind as help is often far away (if available at all). Beware of wildlife, weather, and other hazards.

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Choosing the right sleeping bag and pad - Considering your bedding is important. Look for items that are not only comfortable but which also will keep you warm during those long, cold nights.

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Cooking gear and techniques - When you’re backpacking, it’s important to balance options for cooking with the weight it takes to bring these items. It’s advised to bring reusable bowls, plates, and cutlery for prep, and matches or a lighter to start your own fire.

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Hydration strategies - Just as in regular, everyday life, hydration is essential. It’s especially important in the wilderness because not doing so can lead to problems like dehydration or other health concerns.

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Backpacking etiquette - Be sure to respect others who are in the wilderness as well. Minimize noise, be cognizant of their space and yours, and be sure to not leave trash behind that someone else would have to deal with.

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Understanding trail markings and signage - On many trails you’ll find small, colored flags or marks indicating where the trail is located. Make sure to pick and follow one color so that you don’t get confused and lost.

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Essential tools and gadgets - Certain gear is extremely useful to have. For example, multi-tools like a Swiss army knife, headlamps, and trekking poles are all there to help your trip run as smoothly as possible.

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Dealing with bugs and pests - It’s important when trekking in the wilderness to protect yourself from insects and other pests. Wearing insect repellent is a great way to start.

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Solo vs. group backpacking - While solo backpacking can be a fun adventure and often easier to plan, it also potentially poses more risks such as getting lost and not having someone there to help.

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Planning your route -

Take some time and learn the pros and cons of different destinations including if you need permits, special gear, or extra food due to the duration of the trip.

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Backpacking in different seasons - Backpacking throughout the year can look very different. The time of year and season it is can directly impact what you’ll need to pack, how you’ll sleep, and much more.

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Trail emergency preparedness - Bring safety flares with you as well as an extra battery pack for your phone. Hopefully it’s not needed, but always be aware of what to do should an emergency occur.

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Backpacking with kids - If you’re backpacking with kids, be sure to bear in mind their physical and mental limitations as well as your own. A short, safe, well-traveled trek might be your best bet.

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Technology on the trail - While it's important to use devices minimally and remain aware and present, sometimes you might want or need to use an app or device. Remember, though, that there may be no cell service where you are.

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Photography and journaling -

Remember to capture some memories on your trip, whether through a camera lens or in writing. Both can help you stop and reflect more meaningfully.

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Pro tip: Pick a well-established or well-traveled camp for the first time -

It's always nice to see and have others nearby just in case. If you run into difficulties, reach out for help.

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Pro tip: Consider going without your dog the first time -

Though it’s tempting to bring Fido, it can drastically complicate things, including planning and actual execution of the trip.

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Post-trip care -

After you’re home from the trip, be sure to clean your gear, recover, and reflect on your experience. This will prepare you for the next great adventure!

Sources: (REI) (An Ordinary Existence) (National Park Service) (American Hiking Society) (Fresh Off the Grid)

See also: Would you hike the Pacific Crest Trail?

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