Find out which foods will help boost your immune system
Eating certain foods helps strengthen your natural defenses, stimulating the production of antibodies to combat possible illnesses.
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CELEBRITY Foods
When someone gets sick, it's usually a sign that their immune system is too weak to fight off the virus, bacteria or whatever else it is that is attacking the body.
Many people only think about whether their defenses are low when it's already too late.
There are many things that you can do to help keep your body in shape, such as sleeping well, doing exercise, maintaining a low level of stress, and of course, eating well.
This is why we've compiled a list of the foods that help your body's defenses to resist any 'invaders' that might make you sick.
Take a look at the gallery of photos.
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