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See Also
See Again
x
- x
© Shutterstock
0 / 31 Fotos
Eggs - Eating two eggs in the morning can you help you feel less hungry throughout the day. The best option is to make an omelet or to boil them.
© iStock
1 / 31 Fotos
Vinegar - Vinegar helps reduce the glycemic index of carbohydrate-rich foods, which decreases the release of glucose into the bloodstream. This makes it a great appetite suppressant.
© iStock
2 / 31 Fotos
Apples - This fruit is rich in soluble fiber and pectin, which makes us feel satiated.
© iStock
3 / 31 Fotos
Ginger - In addition to aiding digestion, ginger also helps to suppress hunger. It can be consumed in juices, tea, sauces, or added to meals.
© iStock
4 / 31 Fotos
Wasabi - Wasabi is widely used in Japanese cuisine and, in addition to having anti-inflammatory properties, is also a great appetite suppressant.
© iStock
5 / 31 Fotos
Lemon - This fruit has pectin, a natural fiber that, in addition to other benefits, helps digestion.
© iStock
6 / 31 Fotos
Dark green leafy vegetables - Vegetables such as spinach, broccoli, and cabbage are rich in fiber and excellent appetite suppressants.
© iStock
7 / 31 Fotos
Salmon - The high levels of omega-3 present in salmon increase levels of leptin, a hormone that inhibits hunger.
© iStock
8 / 31 Fotos
Cinnamon - Cinnamon helps reduce blood sugar levels, which increases the feeling of satiety.
© iStock
9 / 31 Fotos
Salad - Get into the habit of eating a salad before your main meal. This will communicate to your brain that your body is already receiving nutrients and calories, therefore reducing your appetite.
© iStock
10 / 31 Fotos
Whey protein - In addition to help building muscle, whey protein is also an excellent appetite suppressant.
© iStock
11 / 31 Fotos
Green tea - Did you know that green tea has more caffeine than coffee? It also reportedly increases the release of CCK, a hormone that tells your brain that the body has received enough food
© iStock
12 / 31 Fotos
Sweet potato - This tuber is slowly digested by the body and therefore makes you feel fuller for longer.
© iStock
13 / 31 Fotos
Tofu - Besides being a source of protein, tofu is also rich in isoflavone, which helps to reduce hunger.
© iStock
14 / 31 Fotos
Chia - These seeds are rich in fiber, omega-3. and protein. A perfect combo that will make you feel more full throughout the day.
© iStock
15 / 31 Fotos
Oats - Oats are rich in slow-release carbohydrates. This means that they'll make you feel satiated and inhibit your appetite.
© iStock
16 / 31 Fotos
Mint - Try drinking mint tea when you're hungry. As well as being soothing, this plant is also an excellent appetite suppressant.
© iStock
17 / 31 Fotos
Walnuts - Looking for a snack that will fill you up and provide antioxidants, vitamin E, and magnesium? Walnuts fit the bill!
© iStock
18 / 31 Fotos
Vegetable soup - Soups are also a great option for those looking for a nutritious, filling meal. Choose ones rich in vegetables and without animal stock to keep the calories low.
© iStock
19 / 31 Fotos
Green vegetable juice - Drink a glass of green vegetable juice and add a sprinkle of salt to it before your meal. This will reduce your appetite and make you eat less. But beware, sodium can cause fluid retention and swelling.
© iStock
20 / 31 Fotos
Dark chocolate - Chocolate with at least 70% cocoa can help you reduce hunger by slowing down your digestion. Just don't get carried away!
© iStock
21 / 31 Fotos
Cayenne pepper - This pepper suppresses appetite and also accelerates metabolism.
© iStock
22 / 31 Fotos
Edamame - Edamame can be a great afternoon snack. It is low in calories and rich in protein.
© iStock
23 / 31 Fotos
Milk - Milk is reportedly an effective appetite suppressant, especially in women with PMS.
© iStock
24 / 31 Fotos
Coffee - When consumed in small quantities, coffee can reduce appetite and increase metabolism.
© iStock
25 / 31 Fotos
Avocado - This fruit is rich in fiber and monounsaturated fat, making you feel fuller for longer.
© iStock
26 / 31 Fotos
Yogurt - Yogurt is a great source of protein and can help reduce your appetite.
© iStock
27 / 31 Fotos
Wholegrain - Wholegrains provide fiber and protein, and contain few calories, making them great appetite suppressants.
© iStock
28 / 31 Fotos
Flax - This seed can make you feel full and consequently decrease your appetite.
© iStock
29 / 31 Fotos
Water
- When in doubt, drink water! It has many health benefits and can help you to ward off hunger. See also: Healthy foods that can be harmful if you eat too much
© iStock
30 / 31 Fotos
x
- x
© Shutterstock
0 / 31 Fotos
Eggs - Eating two eggs in the morning can you help you feel less hungry throughout the day. The best option is to make an omelet or to boil them.
© iStock
1 / 31 Fotos
Vinegar - Vinegar helps reduce the glycemic index of carbohydrate-rich foods, which decreases the release of glucose into the bloodstream. This makes it a great appetite suppressant.
© iStock
2 / 31 Fotos
Apples - This fruit is rich in soluble fiber and pectin, which makes us feel satiated.
© iStock
3 / 31 Fotos
Ginger - In addition to aiding digestion, ginger also helps to suppress hunger. It can be consumed in juices, tea, sauces, or added to meals.
© iStock
4 / 31 Fotos
Wasabi - Wasabi is widely used in Japanese cuisine and, in addition to having anti-inflammatory properties, is also a great appetite suppressant.
© iStock
5 / 31 Fotos
Lemon - This fruit has pectin, a natural fiber that, in addition to other benefits, helps digestion.
© iStock
6 / 31 Fotos
Dark green leafy vegetables - Vegetables such as spinach, broccoli, and cabbage are rich in fiber and excellent appetite suppressants.
© iStock
7 / 31 Fotos
Salmon - The high levels of omega-3 present in salmon increase levels of leptin, a hormone that inhibits hunger.
© iStock
8 / 31 Fotos
Cinnamon - Cinnamon helps reduce blood sugar levels, which increases the feeling of satiety.
© iStock
9 / 31 Fotos
Salad - Get into the habit of eating a salad before your main meal. This will communicate to your brain that your body is already receiving nutrients and calories, therefore reducing your appetite.
© iStock
10 / 31 Fotos
Whey protein - In addition to help building muscle, whey protein is also an excellent appetite suppressant.
© iStock
11 / 31 Fotos
Green tea - Did you know that green tea has more caffeine than coffee? It also reportedly increases the release of CCK, a hormone that tells your brain that the body has received enough food
© iStock
12 / 31 Fotos
Sweet potato - This tuber is slowly digested by the body and therefore makes you feel fuller for longer.
© iStock
13 / 31 Fotos
Tofu - Besides being a source of protein, tofu is also rich in isoflavone, which helps to reduce hunger.
© iStock
14 / 31 Fotos
Chia - These seeds are rich in fiber, omega-3. and protein. A perfect combo that will make you feel more full throughout the day.
© iStock
15 / 31 Fotos
Oats - Oats are rich in slow-release carbohydrates. This means that they'll make you feel satiated and inhibit your appetite.
© iStock
16 / 31 Fotos
Mint - Try drinking mint tea when you're hungry. As well as being soothing, this plant is also an excellent appetite suppressant.
© iStock
17 / 31 Fotos
Walnuts - Looking for a snack that will fill you up and provide antioxidants, vitamin E, and magnesium? Walnuts fit the bill!
© iStock
18 / 31 Fotos
Vegetable soup - Soups are also a great option for those looking for a nutritious, filling meal. Choose ones rich in vegetables and without animal stock to keep the calories low.
© iStock
19 / 31 Fotos
Green vegetable juice - Drink a glass of green vegetable juice and add a sprinkle of salt to it before your meal. This will reduce your appetite and make you eat less. But beware, sodium can cause fluid retention and swelling.
© iStock
20 / 31 Fotos
Dark chocolate - Chocolate with at least 70% cocoa can help you reduce hunger by slowing down your digestion. Just don't get carried away!
© iStock
21 / 31 Fotos
Cayenne pepper - This pepper suppresses appetite and also accelerates metabolism.
© iStock
22 / 31 Fotos
Edamame - Edamame can be a great afternoon snack. It is low in calories and rich in protein.
© iStock
23 / 31 Fotos
Milk - Milk is reportedly an effective appetite suppressant, especially in women with PMS.
© iStock
24 / 31 Fotos
Coffee - When consumed in small quantities, coffee can reduce appetite and increase metabolism.
© iStock
25 / 31 Fotos
Avocado - This fruit is rich in fiber and monounsaturated fat, making you feel fuller for longer.
© iStock
26 / 31 Fotos
Yogurt - Yogurt is a great source of protein and can help reduce your appetite.
© iStock
27 / 31 Fotos
Wholegrain - Wholegrains provide fiber and protein, and contain few calories, making them great appetite suppressants.
© iStock
28 / 31 Fotos
Flax - This seed can make you feel full and consequently decrease your appetite.
© iStock
29 / 31 Fotos
Water
- When in doubt, drink water! It has many health benefits and can help you to ward off hunger. See also: Healthy foods that can be harmful if you eat too much
© iStock
30 / 31 Fotos
The top appetite-suppressing foods to keep you full for longer
Get to know the best appetite suppressants and why you should include them in your diet
© Shutterstock
We all know that some foods fill us up more than others, but there is more to it that that. Some foods are actually appetite suppressants, meaning that they'll make you feel satiated for longer. Include these foods in your diet and we promise that you won't feel hungry as often. Take a look.
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