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Eggs - Eating two eggs in the morning can you help you feel less hungry throughout the day. The best option is to make an omelet or to boil them.

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Vinegar - Vinegar helps reduce the glycemic index of carbohydrate-rich foods, which decreases the release of glucose into the bloodstream. This makes it a great appetite suppressant.

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Apples - This fruit is rich in soluble fiber and pectin, which makes us feel satiated.

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Ginger - In addition to aiding digestion, ginger also helps to suppress hunger. It can be consumed in juices, tea, sauces, or added to meals.

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Wasabi - Wasabi is widely used in Japanese cuisine and, in addition to having anti-inflammatory properties, is also a great appetite suppressant.

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Lemon - This fruit has pectin, a natural fiber that, in addition to other benefits, helps digestion.

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Dark green leafy vegetables - Vegetables such as spinach, broccoli, and cabbage are rich in fiber and excellent appetite suppressants.

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Salmon - The high levels of omega-3 present in salmon increase levels of leptin, a hormone that inhibits hunger.

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Cinnamon - Cinnamon helps reduce blood sugar levels, which increases the feeling of satiety.

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Salad - Get into the habit of eating a salad before your main meal. This will communicate to your brain that your body is already receiving nutrients and calories, therefore reducing your appetite.

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Whey protein - In addition to help building muscle, whey protein is also an excellent appetite suppressant.

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Green tea - Did you know that green tea has more caffeine than coffee? It also reportedly increases the release of CCK, a hormone that tells your brain that the body has received enough food

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Sweet potato - This tuber is slowly digested by the body and therefore makes you feel fuller for longer.

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Tofu - Besides being a source of protein, tofu is also rich in isoflavone, which helps to reduce hunger.

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Chia - These seeds are rich in fiber, omega-3. and protein. A perfect combo that will make you feel more full throughout the day.

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Oats - Oats are rich in slow-release carbohydrates. This means that they'll make you feel satiated and inhibit your appetite.

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Mint - Try drinking mint tea when you're hungry. As well as being soothing, this plant is also an excellent appetite suppressant.

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Walnuts - Looking for a snack that will fill you up and provide antioxidants, vitamin E, and magnesium? Walnuts fit the bill!

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Vegetable soup - Soups are also a great option for those looking for a nutritious, filling meal. Choose ones rich in vegetables and without animal stock to keep the calories low.

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Green vegetable juice - Drink a glass of green vegetable juice and add a sprinkle of salt to it before your meal. This will reduce your appetite and make you eat less. But beware, sodium can cause fluid retention and swelling.

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Dark chocolate - Chocolate with at least 70% cocoa can help you reduce hunger by slowing down your digestion. Just don't get carried away!

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Cayenne pepper - This pepper suppresses appetite and also accelerates metabolism.

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Edamame - Edamame can be a great afternoon snack. It is low in calories and rich in protein.

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Milk - Milk is reportedly an effective appetite suppressant, especially in women with PMS.

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Coffee - When consumed in small quantities, coffee can reduce appetite and increase metabolism.

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Avocado - This fruit is rich in fiber and monounsaturated fat, making you feel fuller for longer.

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Yogurt - Yogurt is a great source of protein and can help reduce your appetite.  

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Wholegrain - Wholegrains provide fiber and protein, and contain few calories, making them great appetite suppressants.  

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Flax - This seed can make you feel full and consequently decrease your appetite. 

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Water -

When in doubt, drink water! It has many health benefits and can help you to ward off hunger.

See also: Healthy foods that can be harmful if you eat too much

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