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Why it's harder to sleep as we age

And how to know when it's a problem

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Katherine Holmes
02/04/2025 15:05 ‧ 1 month ago | StarsInsider

LIFESTYLE

Aging

As we grow older, there are many aspects of our sleep patterns that can change. From sleep duration to our ability to drop off, most people experience some sort of changes to their sleep as they grow older. But although shifting sleep patterns are completely normal as we age, it's important to recognize when they could be a sign that something more serious is going on.

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