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What is a dopamine menu, and how can you create one?
Learn to maximize your happy hormones
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If you've been on social media recently, you may have come across people referring to their "dopamine menu." One of the biggest wellness trends of 2024, a dopamine menu is basically a menu that offers its creator an array of feel-good activities to choose from when they need a pick-me-up. While there is no scientific evidence that using a dopamine menu will actually help your body release more of this happy hormone, many people swear by theirs. And the best thing about them is that anyone can create one.
Curious? Check out this gallery to find out more.
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