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Not having the courage to live a life true to oneself -

Living authentically is so important for a happy, fulfilled life. It's important to live the life you want and not be swayed by others' opinions, judgments, or ideas of what you and your success should look like.

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Working too hard -

Working life and a good career can be very fulfilling for many. However, it's important to balance your personal and professional lives. If you are working too hard, you may be stressed and not enjoying life to its fullest.

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Not having the courage to express feelings -

Expressing your feelings can be challenging and scary at times. Dig deep within yourself and find the courage to express your feelings about something or someone. 

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Not staying in touch with friends -

Friendship and connection are key to a happy life. Stay in touch with friends, even if they're far away, and with technology today, so many things are possible.

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Not allowing yourself to be happier -

It might seem obvious to some that happiness is a good thing that you should strive for. However, given this regret made the list, not everyone lets themself feel it. It's essential to lean into your happiness and truly live a happy life. You deserve it.

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Not spending enough time with loved ones -

Loved ones such as family and friends are there for us in the good and bad times. Cherish the opportunities you have to spend time with them. Life is short and prioritizing time with your community can go a long way.

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Letting fear control decisions and not taking enough risks -

While risks can be scary, it's important to take them. Risks help you step out of your comfort zone and grow in ways you never imagined. If fear keeps you from accomplishing your dreams, try to let go of it and be brave.

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Not being a better parent -

Being a parent can be one of life's greatest joys. Your child will remember so much of what you teach and instill in them, so be mindful of your words and actions. Aim to be the best parent you know how to be.

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The things you didn’t do -

Travel the world, write the book, and do whatever it is you desire. Life can pass in the blink of an eye so when something comes up that you've been wanting to do, do all you can to make it a reality.

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Not having more time to experience life -

Things like falling in love, getting married, or even having a family usually only happen once in a lifetime. Make the most of your time alive and truly experience life.

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Not taking steps to prevent skin cancer from sun exposure -

Hats and sunscreen can go a long way in protecting you and your skin from harmful sun rays that can cause cancer and other diseases. You don't want to look back one day and wish you had been more careful.

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Hurtful words spoken in anger, particularly to a loved one -

Sometimes in life, there will be heated arguments and fights where you might say something you didn't really mean. Try to be careful with your words, even in moments of heightened emotions as they can carry long-lasting effects.

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Being alone in final moments and wishing family were present -

Your family and friends can be so important so make sure even in those last moments, that they're there with you. Don't be afraid to speak up and ask them to be with you.

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Not taking medical advice -

Doctors and medical professionals are highly educated and trained in specific areas. While you can always get a second (or third) opinion, trust what they tell you and try to react accordingly. If your health is at risk, treat it seriously.

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Not utilizing hospice services sooner -

When you're very sick and need help, don't be afraid or too proud to use hospice as soon as you need it. These trained professionals are there to help if and when you need them.

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Fighting to stay alive when you just wanted to pass peacefully -

This may seem counterintuitive or sad to some, but when someone sick is in a lot of pain, it's possible they just want to pass away in peace. They may have spent a lot of time fighting to get better without success. This can be hard to stomach but be respectful of someone's decision about this delicate situation.

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Not enjoying life’s simple pleasures -

The opinions of others can sway many of us in life. Their thoughts on things like diet, health, and much more can weigh heavy on our shoulders. Try to forget these people and enjoy life's simple pleasures! If you want that slice of cake, eat it, or if you want to sleep all day, sleep. Don't feel guilty about what someone else thinks or says.

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Letting a former love get away and always wondering what life would have been like -

Some relationships come to an end for a reason while others might just fizzle with time. If the relationship was a healthy one for you and if it makes sense, try to hold on to it. Relationships that are truly life-changing don't always happen again.

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Spending too much energy on negative emotions instead of being happy -

Happiness is an emotion you should always strive to have. Sometimes we spend too much energy on negative emotions instead of taking a deep breath and just letting it go.

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Staying in an unhappy marriage -

If you are in a toxic or unhealthy relationship, don't waste another minute on this person. It can be scary and difficult to believe someone else will love you like you deserve, but there is someone for you out there!

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Not pursuing education -

Education can help all of us grow and better understand one another. It has a very positive impact on the world. Some might not have access to formal education but even picking up a used book and reading can help you further your education.

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Not being brave in the face of uncertainty or opportunity -

In life, opportunities will present themselves in various ways. Whether in your personal life or professionally, trust yourself and be brave even if you are uncertain.

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Focusing too much on the future and losing touch with the present -

It can be easy to focus on the future and nearly forget what's right in front of us. The present is important too so don't forget about living in it.

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Not forgiving others sooner -

Mistakes happen in life and people may mess up and hurt you. While taking the space you need can be helpful and needed at times, remember to forgive and forget (if possible).

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Not contributing more to the community -

The world and communities around you are important. Giving back and helping by volunteering your time and effort can go a long way for both you and others.

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Not taking better care of your physical health -

Our bodies are reliant on us to take care of them. We need to make smart choices regarding diet, exercise, and overall health.

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Not fully pursuing passions or creative outlets -

Passions can help increase our happiness and fulfillment in life. Whether you enjoy painting, reading, sports, or something else entirely, take time to pursue these things. 

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Not spending enough time in nature -

Nature can be a beautiful place to relax and re-center. Whether it's mountain biking or a simple stroll in the woods, connect with nature.

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Not showing enough gratitude -

Showing gratitude can go a long way. People appreciate when you thank them or acknowledge they have helped or contributed to your life in some way. 

Sources: (BuzzFeed) (Daily Mail) 

See also: Ever endured a near-death experience? Here's the scientific explanation

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