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Find a therapist -

Going to therapy is an excellent way to improve your happiness. It can help you get out of a rut or back on track if you've felt off lately.

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Practice mindfulness -

Being in the moment with complete focus and zero distractions is what mindfulness is all about. It can be something simple that you do every day, such as showering or brushing your teeth. Just focus on being present in the moment.

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Engage in creative activities -

Engaging in creative activities regularly can help stimulate your mind and make you happier. Try things like knitting, painting, or creative writing.

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Create a morning routine -

Morning routines can go a long way and are unique to each person. Some ideas for your morning routine including stretching, reading, writing, and setting your intentions for the day.

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Limit screen time -

Idle scrolling can harm our moods. Be sure, especially before bed, that you're cutting back.

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Check in with your values -

A great habit to form to boost happiness is to check in with your values. First set the values, then regularly see if you're in alignment with them. These are not items to check off a list, so to say, but more a way of being.

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Set healthy boundaries -

On your journey to a happy you, make sure you're setting boundaries on who and what is in your life. Learning to say no can be challenging, yet very rewarding as well.

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Make a joy list -

One idea for improved happiness is to create a joy list where you list things that bring you joy and then commit to doing one of the activities each day. Maybe it's making your favorite coffee or going on a short morning walk; whatever brings you joy, list it out.

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Think like a kid -

Adulting can be challenging, to say the least. Try to have a kid's mindset at times and rediscover the small joys in life. Allow yourself to be curious and to slow down and appreciate the environment around us.

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Stay hydrated -

Being dehydrated can negatively affect your mood and cognitive processes. Be sure to build a hydration habit. Try to focus on water and sugar-free, natural juices for a healthy, happy life.

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Embrace alone time -

While connecting with other people can be important, so is alone time and focusing on ourselves. Take the time to recharge your social battery.

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Connect with others -

It is also important to build yourself a community of friends and loved ones, as it can help you lead a happy and healthy life. Interactions with other people can help our mental health.

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Try deep breathing -

Deep breathing can help reduce stress and promote relaxation, thereby boosting your overall happiness. Practice breathing even if only for a few minutes, and work on feeling calm and collected.

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Explore new places -

Make it a habit to visit new places regularly, whether it's only a nearby park or somewhere further like a big city. Exploring unfamiliar environments can spark curiosity and joy, offering fresh perspectives.

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Exercise more often -

Regular physical activity releases endorphins, which are the body's natural mood lifters. To improve your physical and mental well-being, create a consistent exercise schedule that fits your lifestyle.

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Challenge yourself -

Set personal goals and take on new challenges to foster a sense of accomplishment and growth. By stepping out of your comfort zone, you build confidence, which is a key component of long-term happiness.

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Practice gratitude -

Practicing gratitude can lead to feeling more positive emotions. Consider maintaining a gratitude journal where each day you jot down a few things you are grateful for.

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Have a plan -

If you wake up a little earlier and jot down your plan for the day, it can help in improving your happiness. You will see as things are completed and checked off your list. This can provide you with more motivation.

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Maintain a healthy diet -

What you eat can have a huge impact on your life, wellness, and overall happiness. Get into the habit of choosing healthy alternatives over fried or fatty food options.

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Work towards a goal -

Having goals and working towards them can help us feel a sense of accomplishment and contribute towards our happiness. It brings a sense of pride and warmness to our hearts and minds.

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Embrace nature -

The outdoors helps us disconnect and recharge. Start taking simple walks in the park or a nearby trail. One tip is to take a little walk on your lunch break during workdays.

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Meditation -

Adding meditation into your daily routine will help keep you calm, reduce stress, and increase your overall sense of awareness. Meditation can help balance your life.

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Rest -

Make sure you are getting adequate rest and sleep each night. Rest is crucial for maintaining energy levels, mood maintenance, and enhancing overall happiness.

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Find a new hobby -

Engaging in a new hobby helps stimulate your creativity and provide a sense of accomplishment and joy. Hobbies offer a productive way to spend your free time, allowing you to discover new passions.

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Volunteer -

We often get a lot of joy out of helping others or from volunteering. Having a routine that includes volunteering will help you and the community be happier.

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Practice decision-making -

Not making decisions can leave you feeling unsettled and unclear in life and therefore not happy. If you are faced with two decisions, stop and ask yourself which aligns best with your values. Make a habit of choosing, even if you are unsure.

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Give compliments -

Compliments can help uplift others' spirits and your own. They serve as a reminder of the good in the world. Make it a habit to compliment someone on a characteristic or something intrinsic you appreciate about them.

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Do a happiness inventory check -

Try to regularly assess your levels of happiness by reflecting on various aspects of your life, such as relationships, work, and personal growth. Awareness is the first step in growth and happiness.

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Practice random acts of kindness -

Make it a habit to perform random acts of kindness for others. Things like paying a compliment to someone, providing a small gift, and lending a helping hand will go a long way.

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Be kind to yourself -

At the end of the day, you are the only one who can do anything about your own happiness. It is so important first and foremost to be kind to yourself. It's okay to have goals and aspirations, but remind yourself that you're only human and that we all make mistakes.

Sources: (Prevention) (Healthline)

See also: Herbal infusions for health and happiness

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