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How to avoid overheating -

It's important to keep your little ones from overheating, especially in summer. The following seven tips will help you do so.

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1. Stay hydrated -

In hot weather, ensure your children are drinking lots of water, and perhaps even isotonic sports drinks, to help replenish lost salts, sugars, and fluids. As they sweat through the day, hydration will help replenish what's being lost.

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Stay hydrated -

Kids should avoid caffeinated beverages like cola when it's hot, as they can contribute to dehydration. Symptoms of dehydration to look out for include a dry mouth, dizziness or confusion, and headaches.

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2. Eat light foods to feel cool -

When it's hot outside, it's better for kids to stick to light, well-balanced snacks. Healthy options will keep them full and fueled to have fun without getting too hot.

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Eat light foods to feel cool -

Light snacks with high water content such as watermelon, strawberries, and cucumber sticks are great as they help kids stay hydrated and nourished.

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3. Dress in light clothing -

Light, loose-fitting clothes are better for children as they offer adequate ventilation and protection from the sun. Some children's clothing is made with more absorbent material and this can help maximize the evaporation of sweat which helps cool them down.

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Dress in light clothing -

Light-colored clothes also help kids stay cool and prevent heat stress from excessive heat absorption. The reason behind this is that lighter colors like white, will reflect most of the sun's wavelengths. The reflection will keep those fabrics (and your kids) cooler.

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4. Use sunscreen -

The sun can be brutal (and dangerous), especially during the middle of the day. Take time to shield your child from the rays by applying sunscreen. Use an SPF of at least 30 on exposed skin.

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Use sunscreen -

Regular sunscreen use can help prevent sunburn, skin cancers, and even premature aging. Sunscreen is effective because of the physical blockers it has. Minerals such as titanium dioxide or zinc oxide are ground into fine particles and sit on the skin, reflecting UV rays away from your child.

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5. Stay away from direct sunlight -

If you can avoid going outside during the hottest part of the day (usually 11 am to 3 pm) that is the ideal scenario. However, if your child is antsy to see the outdoors, be sure to have them wear a hat or stay predominately under an umbrella shielding them from direct sunlight.

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Stay away from direct sunlight -

Direct sunlight can cause a child to overheat quickly. If they're outside playing without much (or any) protection, it can be very dangerous. Kids might not realize they're not feeling well until it's too late and dehydration symptoms have set in.

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6. Keep your house cool -

Keeping your home cool is so important during those hot days and warm months of summer. One tip is to close curtains in any room that faces the sun but open the windows if the outside air is cooler than inside.

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Keep your house cool -

If an AC unit or central AC isn't available, make sure to have a fan. Fans will help circulate the air and keep temperatures lower and more manageable for everyone.

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7. Get lots of rest -

Heat takes a toll on energy levels for little ones, making them tired and irritable. Ensure your child takes a nap during those hot summer days to recharge and energize themselves. 

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Get lots of rest -

Create a cool and comfortable space out of the sun and heat for kids to rest. Adequate rest can help the body regulate its temperature and reduce the risk of heat exhaustion.

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Cool summer activities -

In addition to implementing the aforementioned tips for keeping your child cool and healthy in the summer, the following slides will help you think up some fun, summer-friendly activities to do with your kids.

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1. Splash play area -

Get those restless, warm children into some cool water! There are plenty of fun options such as a splash area at your local park or playground. Don't be afraid to join in on the fun with your children.

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2. Go swimming -

Swimming is a classic for those warm summer months. Be sure children are safe and wear floaties or life jackets (or both depending on their swimming abilities). Dive in as a family and stay cool while splashing around at a local pool, lake, or beach. 

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3. Water balloon fights -

Water balloon fights are often a nice surprise for kids. It's a fun way to play around while staying cool and wet. Fill up some balloons, set the rules, then let the kids go wild!

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4. Shaded nature walks -

Taking a little walk can be good for getting the kids out of the house and expanding their minds. Be sure to stick to mostly shady areas or those densely populated by trees like a park or forest.

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5. DIY popsicles -

What's more fun than creating your own sweet treat? Help kids learn that they can make fresh fruit popsicles that are delicious and freezing cold. Avoid ice cream-based treats as they often contain a lot of dairy and sugar which can raise the body's temperature.

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6. Visit the library -

This is a great way to stay cool and learn new skills or information. Take your child to a local library and encourage them to pick out a book they like. Reading will challenge kids mentally while the library itself will help them escape the heat outside. They may also host events and activities for children. 

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7. Visit a museum -

Take your children to a museum for a cultural activity that beats the heat. Not only are they usually cool inside, but they cover topics like art, science, and history that will keep kids engaged and entertained. Many museums also offer free activities for children. 

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8. Indoor games -

To beat the heat, bring the games indoors. Whether it's a board game, cards, or something like Jenga, challenge the family to a day of playing games. Not only will you have fun building lasting memories but you'll stay nice and cool.

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9. Build a fort -

Kids love using their creative skills. Encourage them to use whatever household items they can to craft and build a fort. Pillows, blankets, chairs, whatever it may be challenge them to build a fort and see where their imaginations take them. 

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10. Have a tea party -

Hosting an indoor tea party is a cute and fun way for kids to practice their social skills and enjoy imaginative play. Have your kids set up a small table and let them serve pretend tea and snacks to their friends or favorite stuffed animals. 

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11. Create art -

Encourage creativity by setting up an art station with different items such as paints, markers, and clay. Children can spend hours indoors exploring their artistic talents and staying out of the blazing sun.

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12. Puzzles -

Puzzles are a great indoor activity that challenges children's problem-solving skills and promotes concentration. No matter if it's a simple jigsaw puzzle or a more complex brain teaser, puzzles can be both entertaining and educational.

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13. Go to the aquarium -

Take your kids to the indoor aquarium for hours of cool fun! They can explore aquatic animals and plants and let their imaginations run wild. This memorable adventure is a great excuse to get out of the house in a cool, fun way.

Sources: (Pediatrics of Florence) (Social Expats) (NCT)

See Also: Is a vegan diet safe for children?

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