How we breathe determines so much about our physical and mental health. We breathe all day, every day, so it’s important to make sure we’re doing it correctly! Breathing through your mouth can have a negative impact on your well-being while breathing through your nose has many positive, life-altering effects. It may seem straightforward to some, but learning exactly how nose breathing helps and why can motivate you to be more conscious about practicing it.
Curious to know if you're breathing your best? Click through to find out!