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Defining the term -

In a nutshell, the Marilyn Monroe effect is best described as the ‘enchanting blend of confidence, sensuality, and timeless beauty’ embodied by the 20th-century actress, Marilyn Monroe.

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20th century roots -

Although Marilyn Monroe (born Norma Jeane Mortenson) passed in 1962, the legend of her charisma lives on in American popular culture.

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Through a Gen Z lens -

In 2024, Gen Z have used social media, in particular Instagram and TikTok, to re-popularize the Marilyn Monroe effect through a lens of feminism and body positivity.

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Inspiring image -

The term can be viewed as an attempt to categorize the inspiring aspects of the legendary actress’s image, which encourage people to embrace their femininity and self-confidence.

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1950s style -

When someone channels the Marilyn Monroe effect, it is evident in both their appearance and their attitude. Firstly, they may adopt a 1950s style.

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1950s style -

This may include donning vintage-style dresses that emphasize an hourglass figure, as well as applying red lipstick and heavy, winged eyeliner.

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Confidence -

Someone channeling their inner Marilyn will also have a strong air of self-assurance. This does not necessarily mean being loud or even extroverted.

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Confidence -

Rather, it is about having a strong sense of self-worth and making this evident in the way you carry and conduct yourself around others.  

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Sensuality -

Another aspect of Marilyn Monroe’s persona was her unapologetic sensuality. She was completely unafraid of her sexuality, but at the same time, it did not define her.

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Sensuality -

People looking to emulate the Marilyn Monroe effect will aim to achieve this charismatic display of unapologetic sensuality and femininity.

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Vulnerability -

Finally, despite all her magnetic qualities, Marilyn Monroe was not afraid to show her vulnerabilities. In fact, her imperfections were one of the things that made her most appealing.

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Vulnerability -

Being honest about your imperfections is therefore a key part of channeling the Marilyn Monroe effect. It is all about being relatable and genuine.

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Mental health benefits -

Boosting your confidence, whether by embracing your inner Marilyn or otherwise, has been shown to have several mental health benefits.

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Less anxiety -

Firstly, being more confident means that you are not constantly worried about judgment or failure, which in turn reduces anxiety.

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Better relationships -

Secondly, being confident makes it easier to interact with others. This means you are more likely to meet new people, as well as open up and form more meaningful relationships.

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Sense of accomplishment -

Finally, it is believed that confident people are more likely to set and achieve goals. This can go a long way to finding a sense of purpose and accomplishment in life.

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Taking it too far -

Despite the many benefits of emulating Marilyn Monroe, it is possible (like with everything in life), to take it too far.

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Losing touch with yourself -

It's possible that trying too hard to be like someone else can actually cause you to lose touch with who you really are.

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Unrealistic standards -

It is also important to remember that Marilyn Monroe’s image is very much a product of the times, and it had a heavy dose of Hollywood smoke and mirrors.

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Lower self-esteem -

Trying to be exactly like her might cause you to set unrealistic standards of beauty and behavior for yourself, which in turn can lead to lower self-esteem.

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Boosting your confidence -

Now let's look at some common scenarios where it is helpful to be confident and find some ways to improve your confidence authentically in that scenario.

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Job interviews -

First up is job interviews. To boost your confidence, be sure to prepare thoroughly and dress in a way that makes you feel self-assured but is also appropriate for the position.  

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Entering a crowded room -

Next up is entering a crowded room. This can be intimidating at the best of times, so take a deep breath before entering and remind yourself that you have a right to be there.

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Entering a crowded room -

As you walk in, try to maintain good posture. This simple gesture can go a long way to enhancing your confidence in an intimidating situation.

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On a date -

If you are on a date, do everything you can to be yourself. Be sure to share your genuine interests, and make sure you listen actively to what the other person says.

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On a date -

What you wear is also important here. Make sure you wear something that is comfortable but also makes you feel good.

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Public speaking -

When it is your turn to do some public speaking, prepare thoroughly by learning your material inside out. Don't memorize your speech word for word, however.

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Public speaking -

Once you’re up there, try to engage with the audience by making eye contact. Remember to focus on the message you’re trying to convey, rather than yourself.

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Social gatherings -

Finally, when joining a social gathering, try to have a few conversation topics ready. Focus on the other people there by asking them questions about themselves.

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Social gatherings -

Remember, when in a social situation, you do not have to please everybody. In life, not everyone will like everyone else, and that is absolutely okay.

Sources: (Very Well Mind) (Psych Central)

See also: Marilyn Monroe: who played her better?

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