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Fire signs -

The fire signs (Aries, Leo, and Sagittarius) are confident and charismatic. They love to be the center of attention, and that energy flows into their exercise style, too.

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Aries (March 21–April 19) -

The first sign of the zodiac, Aries is bold with a fiery personality. People born under this sign tend to be very energetic and more than up for a challenge.

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Aries (March 21–April 19) -

A great yoga option for Aries is hot yoga. With a room temperature of between 85-105°F (29-40°C), hot yoga causes you to sweat buckets and helps get rid of toxins.

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Leo (July 23–August 22) -

If you've ever known a Leo, you'll know they love to be the stars of the show. That doesn't stop with exercise; this sign is always looking for a chance to shine.

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Leo (July 23–August 22) -

For Leos, then, power yoga is the best. Power yoga is a more fitness-based style of Vinyasa, and it allows practitioners to follow fast sequences and try challenging poses.

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Sagittarius (November 22–December 21) -

For those playful Sags among us, meditative yoga is a great way to connect with the inner wisdom seeker. Underneath all that laughter, Sagittarius is always aiming for higher learning.

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Sagittarius (November 22–December 21) -

There is no better way to access a higher level of consciousness than meditation. Everyone has something to gain from meditating, but Sagittarius may well have more.

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Air signs - The most sociable signs of the zodiac, the air signs (Gemini, Libra, and Aquarius) normally thrive when their workout involves communication and connection with others.

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Gemini (May 21–June 21) -

Ruled by Mercury, the planet of communication, Gemini is adventurous and sociable. People born under this sign have a wild and fast energy.

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Gemini (May 21–June 21) -

A great yoga option for the Gemini babies among us is Kundalini yoga. Kundalini has a focus on chanting and dance-like movements; it is perfect for the Gemini energy.

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Libra (September 23–October 23) -

For the Libras among us, life is all about balance. They feel easily disturbed when things are off-kilter; they are always aiming for equilibrium and serenity.

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Libra (September 23–October 23) -

Vinyasa yoga is the best for Libras. This practice is all about connecting breath to movements, and its practitioners normally enjoy a balanced and beautiful sensation.

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Aquarius (January 20–February 18) -

Aquarius has a reputation for being the quirkiest sign of the zodiac. They tend to be masters of out-of-the-box thinking and have great humanitarian drive.

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Aquarius (January 20–February 18) -

A solid yoga choice for Aquarians is Jivamukti yoga. With classes centered around chanting and vigorous Vinyasa, there is a strong focus on spirituality.

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Water signs -

The water signs (Cancer, Scorpio, and Pisces) are the most sensitive of the zodiac. They often look for a space where they can process their emotions and find respite.

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Cancer (June 22–July 22) -

Arguably the most sensitive souls of the zodiac, Cancers tend to be drawn to spaces as nurturing and caring as they are. For that reason, Yin yoga is a solid choice.

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Cancer (June 22–July 22) -

Yin yoga is all about longer-held stretches with the intention of releasing emotions pent up in the deep connective tissues of the body.

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Scorpio (October 24–November 21) -

Scorpios are known for being intense, and they are often mistaken for being prickly. In reality, all this magnetic sign craves is intimate connection.

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Scorpio (October 24–November 21) -

AcroYoga is a form of yoga that involves two people with a strong connection based on communication and trust. It can be just the thing for a Scorpio looking to practice.

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Pisces (February 19–March 20) -

Pisces is another sensitive sign; people born under Pisces tend to be well in touch with the ebbs and flows of their emotions. They often achieve great things with restorative yoga.

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Pisces (February 19–March 20) -

Restorative yoga gives its practitioners the opportunity to completely relax their mind and body. It can be just the thing for this sign, which needs its downtime.

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Earth signs - And, finally, the earth signs, Taurus, Virgo, and Capricorn. These signs are often grounded and ambitious; they have great potential to succeed in yoga given the right practice style.

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Taurus (April 20–May 20) -

Characterized by the bull, Taurus can be slow to get moving. Once they are in the flow, however, Tauruses will keep their heads down and work hard.

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Taurus (April 20–May 20) -

Hatha yoga is a great yoga style for this patient, down-to-earth sign. It will gently push them forward, with plenty of slow and deliberate movements.

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Virgo (August 23–September 22) -

Meticulous and organized, Virgo is a sign that thrives on order. People born under this sign tend to enjoy precision and are often natural perfectionists.

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Virgo (August 23–September 22) -

Virgos could do a lot worse than Iyengar yoga, a yoga style that focuses on anatomy and alignment. The practice involves props that help yogis for a therapeutic release with each pose.

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Capricorn (December 22–January 19) -

Caps are also very detail-oriented and ambitious. They are great a putting a plan together and making sure they follow it through to the end.

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Capricorn (December 22–January 19) -

A great option for Capricorns is Ashtanga yoga. The practice is divided into six series, each of which build off one another. Yogis practice the same poses in each class as they progress to the next series.

Sources: (YouAligned) (Britannica)

See also: How to deal with stress, according to your star sign

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