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What does it mean to rebuild yourself? -

In some ways, it means starting from scratch. It's an opportunity to learn from your past and create a life that's more fulfilling and satisfying.

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Give yourself time to grieve -

It's important to let yourself feel your true emotions after a major event. Don't try to bottle it up and pretend like everything is fine.

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Don't dwell on the past -

Ruminating about the past will only keep you stuck and prevent you from moving forward. This means you need to find a way to let go of the past and focus on the present.

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Stop with the negative self-talk -

It's common to have negative thoughts after a life-changing event. But it's important to remember that these thoughts are just your mind trying to protect you from further pain. They're not based on reality.

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Focus on your strengths -

It's normal to focus on your weaknesses after a difficult event. But instead, try to focus on your strengths. What are you good at? What do you enjoy doing?

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Start small -

Rebuilding yourself can feel like an overwhelming task. But remember: you don't have to do it all at once. Instead, start small.

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Be patient with yourself -

Give yourself time to rebuild your life bit by bit. Understand that there are ups and downs along the way, but as long as you keep moving, you'll be fine.

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Rediscover who you are -

Sometimes we lose sight of who we really are and what we like. Take the time to rediscover your passions and interests.

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See it as a learning experience -

While you'd naturally rather forget a difficult experience, see it as a learning opportunity. It can actually help you make peace with your past as you rebuild yourself.

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Build a support system -

It's important to a have a supportive network of friends and family to lean on, especially during difficult times. If you don't have that, try to connect with online communities and forums.

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Commit to yourself -

It's easy to commit to a new job or relationship, but we often fail to commit to ourselves. As you start to rebuild yourself, you need to commit to the work you're doing on and for yourself.

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Have hope -

No matter how dark things get, it's important to remember that there's always hope.

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Create a new normal -

After you've taken the time to grieve, it's time to start creating a new normal for yourself. This might be something big like moving to a new city, or something small like starting a new hobby.

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Let go of what’s holding you back -

If you want to rebuild yourself, you'll need to let go of any negative mindset or relationships that are holding you back. Move forward without anger or resentment.

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Forgive yourself for your past mistakes -

When you rebuild yourself, you need to accept that you’re a human being who's prone to messing up, just like everyone else. Confront and accept the mistakes you’ve made.

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Identify what you want -

Take time out to reflect on what you truly want out of life. It’ll be tempting to fall back on past habits, so don't be too hard on yourself.

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Identify what it is you don't want -

If you're having a hard time figuring out what you want, try identifying what it is you don't want. This can help you get some clarity.

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Practice self-compassion -

Treat yourself with the same love, kindness, and compassion that you show to others. Even when you’re struggling, talk to yourself in the same supportive and encouraging way you'd talk to a friend.

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Take care of yourself -

Self-care is one of the most important things you can do for yourself. Make sure to get plenty of rest, and find ways to de-stress.

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Physical health -

Get your heart rate up and your body moving with some exercise. Keep in mind that walking is also a simple form of exercise no matter where you are in life.

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Diet -

Clean up your diet, and make sure you eat all the recommended servings of the different food groups every day. Evaluate how your body responds to a healthy diet.

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Mental health -

If you’re struggling with your mental health, don't be afraid of getting help. You can also try to reduce your stress and anxiety with mindfulness exercises like meditation or deep breathing.

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Emotional health -

If you have toxic people in your life, protect your emotional well-being by setting clear boundaries. And if possible, get rid of your toxic relationships entirely.

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Don't try to live up to the expectations of others -

Trying to live up to the expectations of others is a heavy burden that only brings you down. Understand that you can’t please everyone. It’s okay to prioritize your own needs and desires.

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Change your appearance -

Maybe it’s time to change your appearance to match how you feel on the inside. It might seem insignificant, but getting a new outfit or trying out a new hairstyle can provide a big confidence boost!

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Get rid of what you don’t like -

Physical clutter, and even mental clutter, can be a source of stress. Get rid of the junk that no longer serves you, so you can have space for calm.

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Visualize the life you want -

Imagine what your life would look like if there were no limits to what you could be, do, or have. Be as descriptive as possible, as it will help you stay motivated.

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Give yourself permission to "fail" -

Chances are you might make some mistakes, and there's nothing wrong with that. Embrace your humanity, and do your best to learn from everything life sends your way.

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Go to therapy -

If you're struggling, sometimes it’s better to do so under the guidance of a licensed therapist. A trained therapist can provide you with a safe and supportive environment to explore your thoughts, feelings, and experiences. This will help you as you rebuild your life.

Sources: (Minimalism Made Simple) (A Conscious Rethink) 

See also: Which type of meditation is right for you?

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