Unhappiness can occur when people aren't living their lives in a way that is in harmony with their authentic selves. As we live in a busy world, it's easy to fall into the endless cycle of work and household responsibilities and obligations. That's when we disconnect from our true selves, our relationships, and the world around us. But by living authentically, we're able to truly connect with ourselves and the people around us. And this can really benefit our mental and physical well-being in the long term.
So, what does authenticity involve, and how can we achieve it? Click on for more.