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Fire signs - Bold, brash, and creative, the fire signs (Aries, Leo, and Sagittarius) are the leaders of the zodiac. Their energy is infectious, but doesn't always lead to restful sleep.

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Aries (March 21–April 19) -

Aries people are great a maximizing their time and getting a lot done during the day. They have an enviable ability to tick things off their to-do list.

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Aries (March 21–April 19) -

At night it can be difficult to turn off that productivity and wind down. If you tend to struggle with this, try journaling to clear your mind before bed.

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Leo (July 23–August 22) -

People born in Leo are normally enthusiastic and fun. They spend a lot of time galvanizing others, which can leave them worrying at night that they're missing out.

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Leo (July 23–August 22) -

Leos are very aware of their own needs, so a good idea is to simply focus your mind on the fact you need sleep. Normally this is all it takes to reach sleepsville.

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Sagittarius (November 22–December 21) -

Sags often take on the weight of other people's worries, and sometimes they find it hard to let go of the feeling that people are relying on them. This can lead to restless sleep.

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Sagittarius (November 22–December 21) -

As with Aries, Sags may find it helpful to get their worries on paper. Write down your thoughts before bed, Sagittarius, and you'll likely find you sleep more easily.

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Air signs - The most sociable and curious signs of the zodiac, the air signs (Gemini, Libra, and Aquarius) have an inquisitive nature that can sometimes interfere with a good night's sleep.

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Gemini (May 21–June 21) -

The most intellectually curious sign of the zodiac, it is easy to spark the imagination of the Gemini. For this reason, smart devices are the enemy of good Gemini sleep.

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Gemini (May 21–June 21) -

To get those quality eight hours of sleep, Gemini, be sure to turn off all devices at least an hour before bed. If the silence is too deafening, why not try a noise machine?

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Libra (September 23–October 23) -

Of all the zodiac signs, Libras are the most drawn to beauty. Incorporating a little beauty into their nighttime routine will help Libra achieve a restful sleep.

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Libra (September 23–October 23) -

Try and make time for a little beauty before bed, Libra, whatever that means for you. It may be a soothing scent, or calming music, for example.

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Aquarius (January 20–February 18) -

People born in Aquarius are often defined by their uniqueness. Sad as it may sound, they often spend much of their day downplaying the quirkier sides of their personality.

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Aquarius (January 20–February 18) -

A great way for Aquarius to wind down and get out of their head before bed is to simply indulge their quirks. Whatever unusual pastime you go for Aquarius, don't hold back.

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Water signs -

The water signs (Cancer, Scorpio, and Pisces) are the most emotionally intuitive, and they too can find it hard to switch off their feelings in time for sleep.

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Cancer (June 22–July 22) -

Cancers have a tendency to overthink, and they'll often lie awake at night ruminating over things that happened in their past, things they can no longer control.

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Cancer (June 22–July 22) -

If that sounds like you, Cancer, try and find something to distract you. An audiobook might be an idea; you can let your mind run away with you, just not with thoughts of your own life.

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Scorpio (October 24–November 21) -

Arguably the most intense sign of the zodiac, Scorpios often have trouble sleeping. Just like Cancers, they can find it difficult to switch off their brains at night.

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Scorpio (October 24–November 21) -

To achieve a more restful sleep, Scorpio, try to get rid of any pent-up emotions from the day before bed. Binge-watching your favorite series isn't a bad option.

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Pisces (February 19–March 20) -

Although Pisces people often have a mystical nature, they are extremely good at distinguishing dream from reality. They are also great at settling into a dream state.

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Pisces (February 19–March 20) -

If you are having trouble focusing the mind on sleep, Pisces, make sure that you're not lacking the simple comforts (blankets, comforter, and a proper mattress).

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Earth signs - And finally, the earth signs: Taurus, Virgo, and Capricorn. These guys tend to sleep pretty well in general, although there are things they can do to optimize their sleep.

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Taurus (April 20–May 20) -

The most practical but also the most materialistic star sign, Taurus loves luxury. There is no better way to ensure sleep for a Taurus than to incorporate luxury into the routine.

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Taurus (April 20–May 20) -

Before you settle down for the night, Taurus, make sure you have everything you need within reach. Your water, eye mask, and TV remote should all be at your bedside.

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Virgo (August 23–September 22) -

Virgos tend to have an analytical mind that can be hard to turn off at night. The trick is to embrace those skills of analysis, and use them to work out the optimal bedtime routine.

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Virgo (August 23–September 22) -

Whether it's tea and meditation, or binge-watching your favorite series, you are the best person to work out what actually works for you, Virgo.

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Capricorn (December 22–January 19) -

Ambitious and strong, Capricorn is another sign that sometimes struggles with sleep. Often the problem can be traced back to a need to reconnect with themselves.

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Capricorn (December 22–January 19) -

A helpful tool for Caps is the eye mask. Not only does it shut out light, but it helps you to enter your own space and get that all-important alone time.

See also: How food can help you sleep

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