How to spend less time on social media and more time enjoying life

There's plenty of research to suggest that excessive time spent on social media has a direct impact on our mental and physical health. The information is out there and we all know it, but how do we break a habit that is so pervasive and normalized in our society, especially when our brains have essentially been rewired to demand it? Click through the following gallery to get to the bottom of our collective social media habit, and learn how to break free.