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Shut out the breeze -

On a hot day, it can be very tempting to keep your doors and windows open, particularly if this will allow a breeze to run through your house or apartment.

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Shut out the breeze -

If you suffer from allergies, however, it is best to keep your windows and doors closed. This will prevent any allergens from entering your clean indoor space.

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Install a HEPA filter -

A high-efficiency particulate air (HEPA) filter is a type of mechanical air filter that can help remove allergens from inside your home and bring allergy relief.

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Install a HEPA filter -

Many air purifiers and vacuum cleaners come with a ready-fitted HEPA filter, and you can find ones that attach to your air conditioning system, should you have one.

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Use an alternative remedy -

If you suffer from seasonal allergies but don't want to rely on traditional medications, you’ll be pleased to hear there are many alternative medications you can try.

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Use an alternative remedy -

One of the most promising remedies is butterbur, which has been well researched and marketed as an allergy treatment for some time now.

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Wash up -

It's important to remember that every time you enter your home from outdoors, you bring bits of the outside world in with you.

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Wash up -

Make sure you limit the allergens you bring home by leaving your shoes at the door, taking a shower, and changing your clothes soon after you arrive.

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Wear a mask -

The COVID-19 pandemic made mask-wearing second nature to most of us, which is good because they have the added benefit of keeping allergens out, too.

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Wear a mask -

When you find yourself in a situation where you can’t avoid allergy triggers, such as gardening or vacuuming, throw on a mask to protect your airways.

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Eat a balanced diet -

Of course, it’s always important to eat a balanced diet. But if you’re otherwise lacking motivation to get enough fruit and vegetables, you might remind yourself that it’ll ease your allergies.

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Eat a balanced diet -

Although scientists are not yet sure why, there is research to suggest that eating lots of fresh fruits, vegetables, and nuts can reduce allergy symptoms.

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Rinse - If your main symptom is a stuffy and/or runny nose, you might consider a nasal rinse to clean mucus from your nose and reduce irritation there.

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Rinse -

Nasal rinses can also remove bacteria and thin mucus, which helps to reduce post nasal drip. Rinses are easy to find in stores, or a quick online search will tell you how to make your own.

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Drink more fluids -

As with eating properly, drinking sufficient fluids is important for everyone. Consuming enough (non-alcoholic) liquids is particularly important for allergy sufferers, however.

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Drink more fluids -

Drinking liquids can help thin mucus and provide relief from allergy symptoms. If you are looking for a two-pronged attack, go for hot drinks, since these also have the benefit of steam.

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Go natural -

Keeping your living space clean is important if you want to manage your allergy symptoms. Unfortunately, however, the harsh chemicals in cleaning products can be irritating.

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Go natural -

Try to use natural cleaning products wherever possible. These often include everyday ingredients, such as vinegar or baking soda.

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Steam it out - A steam cleanse is a great way to clear a stuffy nose and ease your breathing. Put a towel over your head and then place your head over a bowl or sink of hot water. The towel will trap the steam and let it work its magic on your sinuses.

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Avoid smoke -

Inhaling smoke, whether first or second hand, is a surefire way to make allergies worse. It is a good idea to avoid this as much as you possibly can.

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Avoid smoke - Always go for smoke-free restaurants and nightclubs. It’s also a good idea to avoid other fumes, such as aerosol sprays and fireplace smoke, if you can.

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Consider acupuncture -

There are studies that suggest this ancient practice may bring some relief to allergy sufferers, although researchers are not yet sure exactly why.

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Consider acupuncture -

If you would be interested in trying acupuncture to relieve your allergy symptoms, have a chat with your doctor about whether it could be right for you.

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Know your allergies -

You might think you know what exactly you are allergic to, but it's important to be sure. Without knowing your triggers, it is difficult to take preventative action.

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Know your allergies -

To pinpoint your triggers, book an appointment with an allergist. They will likely conduct an allergy skin test to determine your triggers and help make a plan to prevent symptoms.

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Prevent mold growth -

The presence of mold in your house or apartment means more spores. And more spores means more allergies.

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Prevent mold growth -

Try to prevent the buildup of mold by fixing any leaks and using a dehumidifier in rooms that have a high level of humidity.

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Remove any nests -

This one perhaps goes without saying, but we’ll say it anyway: make sure to have any insect nests removed from your house or garden.

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Remove any nests -

You may think you don’t have any nests in your living space, but it’s worth checking. If you need to have a nest removed and are allergic to stings, stay well away during the process.

Sources: (Web MD) (WikiHow)

See also: How to make spring cleaning easier

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