The most effective way of maintaining our health is through our nutrition. There is no denying that. The traditional diet of three meals a day consisting of breakfast, lunch, and dinner is being challenged these days by the many alternative diets that have become popularized and, in some cases, backed by science. With the massive increase in obesity rates around the world, these diets, at least generally, are used by people to lose or control their weight. With that in mind, just how important is breakfast for us?
Is it something we can lose weight by skipping? Or is it a sensible practice that has become standard for a good reason? To discover the answers to these questions and more, click through this gallery.