Which type of meditation is right for you?

Meditation is an ancient tradition that has roots in many different cultures and spiritual practices. Despite the religious origins, meditation is commonly used by people all over the world to achieve a sense of calm and awareness. Whether you’re a Buddhist monk or a stressed-out millennial with an office job, meditation can be a grounding habit that brings some degree of inner peace.

There are nine key types of meditation, all of which have a slightly different focus and method. Click through this gallery to explore the different kinds of meditation, and find out which one suits you best.