In 2014, psychologist Guy Winch gave a TED Talk about emotional health and how the majority of us fail to give it the attention it needs and deserves. He spoke about "emotional first aid"–the practice of taking the same level of care of our emotional health as our physical health.
The conversation around mental health has opened and people are increasingly aware of the importance of taking care of their emotional needs. But there is still a long way to go.
Check out this gallery to learn about emotional first aid and how we can practice it.