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Consume inspiring and positive news -

It's not all doom and gloom. There are lots of good things happening in the world. Look them up online.

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Feel your emotions -

Allow yourself to feel whatever emotions you feel at any given time. It's okay to be sad sometimes. Cry if you have to. Just don't repress your emotions, whatever they are. 

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Change is normal -

Accept that change is a normal part of life. You can even go as far as to say that it's what life is all about. Embrace it. 

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Practice mindfulness -

Being in the moment can be great for you to feel more resilient. It's all about the present, so be there.

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Get outside -

Going for a walk in nature can be reinvigorating.  

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Lift weights -

Being physically stronger can boost your confidence and give you a more positive outlook in life. If you can't be crushed by heavy weight on your back, what can crush you, right?

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Go for a run -

Our bodies are made for movement. Running will make your body release endorphins (feel-good hormones). Plus, it's beneficial for your cardiovascular health.

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Follow a self-care routine -

Prioritize things in your life that will bring you some kind of benefit. 

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Create your own mantra -

Think of a mantra to live by. A positive affirmation that will make you feel strong and confident.   

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Look up inspiring quotes -

And save these for easy access. Reading these can give your resilience an extra boost when you need it most. 

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Join a group of like-minded people -

Boost your resilience by being with other people who can share support and inspiration.

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You're not alone -

Remember that you're not the only person going through a specific experience.

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Do something -

Sometimes, when you're feeling overwhelmed, taking action is the best medicine. It doesn't matter how big or small your action is. Having this strategy in your tool bag can keep your forward momentum going. 

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Breathe deeply -

Deep intentional breathing can be relaxing and invigorating. 

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Make connections -

Good relationships with different people are important. Surround yourself with friends and family when you go through difficult times.

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Listen to motivating music -

Music can affect us in a number of ways. Listen to songs that make you feel inspired and empowered.

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Have some compassion for yourself -

Accept that you won't always be a strong, unshakable rock, and that's perfectly normal. 

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Take off your shoes and feel the floor -

Being aware of the soles of our feet touching the floor can help you feel more grounded and connected. 

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Be there for someone -

Boost somebody else's resilience. Give them the strength and support they need to tackle whatever issue they're dealing with.

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Write a journal -

Putting your thoughts and feelings on paper can be quite therapeutic and help clear your mind so you can be functioning at full power. 

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Meditate or pray -

Regardless of your spiritual beliefs, take some quiet time to focus on being mindful.

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Think of someone who's an example of resilience -

Having a role model present in your mind can help fuel your own inner-strength.

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Take a bath -

When was the last time you took a relaxing bath? Relaxing your body and mind can help center your thoughts and emotions, plus they're great for your physical health too!

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Take a morning off -

Take a morning off to recharge. Wake up and do things at your own pace, without worrying about work commitments or rushing to go anywhere.

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Have a conversation with someone -

Humans are social beings. We need to feel connected with other people. Having a chat with someone you trust can help you organize your thoughts and feel that you're not alone.

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Embrace your routine -

Sometimes doing what you need to do is actually a good thing. It's a source of security and familiarity, leaving you ready to tackle other challenges ahead. 

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Remember a time when you were resilient -

Use examples of your own life as a source of inspiration. You've done it before and you can do it again!

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You don't have all the answers, and that's okay -

Accept that you don't know the answer for every single problem in your life. Sometimes the answer lies elsewhere and you need to go look for it.  

See also: How can we eat fish sustainably?

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