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Overshopping -

It's easy to get carried away with online shopping, because it's so accessible and easy. Make sure you don't exceed a specific budget.

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Unhealthy sleep patterns -

It's always a good idea to turn off devices at least an hour before sleeping. Don't get hooked on bad habits.

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Drinking too much -

Consuming excessive amounts of alcohol can cause you serious health problems in the future.

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Napping -

If you eat a large lunch, it can be easy to feel drowsy. But this can interfere with your sleep at night. Fight the fatigue!

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Watching too much TV -

You can lose hours watching TV, which is even more of a waste of time if it's trashy and lacking in substance. Turn it off!

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Eating comfort food -

It's okay to reward yourself here and there, but gorging on food with high sugar or fat content will just make you feel awful.

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Neglecting personal hygiene -

Just because you can skip showers doesn't mean that you should. Keep up standards of hygiene, even if you aren't going anywhere that day.

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Not getting fresh air -

Staying inside too much can cause allergies and respiratory problems, because the air quality isn't good. At least open the window!

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Eating processed food -

The general sloppiness that comes with a lazy day at home means that the convenience of ordering junk food is far more tempting than cooking healthy food. Resist the temptation!

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Bad posture -

Always be aware that even if it might feel more relaxing, a bad posture can actually put more strain on your body, and can have lasting and damaging long-term consequences.

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Not moving enough -

It's important to keep healthy, and keep the blood flowing. Make sure that you don't become too sedentary.

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Watching in bed -

If you are lying in bed watching YouTube or Netflix, you can lose a whole day! Use your bed for sleeping.

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Not connecting -

Online interactions are no substitute for real life. While they can be great for connecting with friends and families, it's important not to become hooked on your phone.

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Too much screen time -

If your job involves working on a computer all day, it's hard to avoid excessive screen time. But at least remember to take regular breaks.

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Not washing your hands -

Always remember to wash your hands when you get home. Also wash them before cooking, eating, and every time you go to the restroom.

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Grazing -

Snacking on junk food usually comes from boredom. Try to stick to three healthy meals per day. If you must snack, choose healthy options, like dried fruit or nuts.

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Not exercising -

While it's not essential to have a rigorous workout routine every day, it's certainly important not to neglect exercise completely.

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Not having a proper sleep schedule -

If you are sleeping at erratic times, it is very easy to become lethargic, irritable, and even depressed. Try to stick to a fixed bedtime, with as little variation as reasonably possible.

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Gaining weight -

The sedentary lifestyle makes gaining weight almost inevitable. This can be easily avoided though, by eating well and exercising.

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Not drinking enough water -

Our bodies are mainly water, and it's vitally important to constantly keep yourself topped-up. Avoid drinks with excessive sugar.

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Not getting enough vitamin D -

Just 20 minutes of sun exposure twice a week should give you adequate levels of vitamin D. Don't forget!

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You're getting stressed -

If you are prone to stress and irritability, being stuck indoors can make this worse. Watch out especially if this seems to be damaging your relationship.

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Repetitive strain -

Carpal tunnel can easily occur if you are repeatedly using a computer for work, or playing video games. Don't overdo it!

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Not meditating -

If you want a very easy way to control stress levels, decrease anxiety, and even improve your cardiovascular health, meditation is the way to go!

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Neglecting intimacy - It's easy to get into a routine of eating and drinking too much in the evening, watching TV, and falling asleep. Don't neglect intimacy with your partner.

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Not cleaning your humidifier -

If you have an air humidifier, make sure you clean it at least once a week. Otherwise, you could end up breathing in mold spores.

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Leaving your shoes on -

Every time you go outside, you are walking through potentially very dirty streets. Don't transfer this to your carpets! Take them off as soon as you get in.

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Procrastinating -

While planning what you need to do is great if you actually stick to it, remember that actions speak louder than words!

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Overusing Wi-Fi -

Being constantly hooked to your computer or devices can take its toll on your mental and physical health.

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Smoking -

Everyone knows that smoking is bad for the lungs. But it's also bad for your liver, pancreas, heart, and so on. Joining a quitting program could be just the help you need!

Click here to find out how your favorite stars quit smoking!

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