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Make a journal -

This is always a great idea, but even more so if you highlight the positive things in your life for which you are thankful. It helps put things in perspective.

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Have an invigorating shower -

A nice, long shower is a great way to clear your mind and relax. Take one before bed to warm yourself up for a deep sleep.

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Rest your eyes -

Many of us spend hours and hours staring at computer screens all day. Take regular breaks and even close your eyes if you feel it helps you to turn off.

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Spend time with friends -

It's proven that laughing is good for your health, and it's also great to be able to unwind with friends. Make sure you take the time to see others, as it's easy to let friendships slide.

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Eat breakfast before looking at your phone -

This is important for so many reasons, but the biggest is that it will allow you to slowly start your day without having to stress or rush. 

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JOMO (joy of missing out) -

Embrace your downtime. There will always be another party or opportunity to go out. Don't neglect your friends, of course, but if you are just not feeling it one day, don't fight the feeling!

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Plan a trip -

Sometimes half the fun is in the planning! Plus, the longer you plan in advance, the cheaper it'll be, and the longer you'll have something to look forward to.

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Unfollow negativity -

Is someone constantly moaning on Facebook? Or acting arrogantly on Instagram? Are they making you feel bad about yourself, or just boring you? Unfollow them, unfriend them. Life is too short.

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Download a podcast -

Whether it's current affairs, comedy, or something else that really grabs your attention, getting engaged in a podcast is a good way to unwind and relax.

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Read a book -

Not only is reading great for learning new things and expanding your mind, it is also a relaxing activity which will help you to forget your day-to-day concerns, and escape into interesting new worlds.

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Try a face mask -

Have some fun with it! It will also give you a nice glow and make you feel invigorated and fresh, not to mention the silly photo opportunities.

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Don't be afraid of being selfish -

We can all feel guilty at times because we believe that we have acted selfishly. Sometimes it's justified, but other times it's important to take some time out and do something just for you.

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Eat well -

Not only is a healthy diet important for a healthy body, it is also important for a healthy mind. Ensure that you watch what you eat, but make sure to have fun with it!

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Go for a massage -

There's nothing like a professional massage to relax the muscles in your body and put you in a tranquil frame of mind.

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Take some photos -

You don't have to be a professional photographer to have fun taking pictures! Whether it's of family and friends, old buildings, or beautiful scenery, a few photos here and there can make for great memories as well as art!

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Have a relaxing bath -

There's nothing quite like a deep soak to help you unwind and forget the stress and tensions of the day. Try dimming the lights and playing some calm music for an even more relaxing bath.

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Go for a walk -

Observing the world around you is a great way to switch your mind off and be in the moment. The fact that it is also healthy and good for you is just an additional bonus!

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Do a DIY project at home -

If you like to keep busy, try challenging yourself with a new project, especially if it is something that seems new, or difficult. It's a great way to feel a sense of achievement.

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Have your favorite dessert -

While maintaining a healthy diet is very important, it is also completely fine to indulge every once in a while. It is all about maintaining a balance.

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Turn off your phone -

Don't be afraid to detach from your phone, at least occasionally. Phones and devices have become a huge part of our lives, but even while they are very useful, you shouldn't let them consume you. 

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Relax and get comfortable -

It's always important to take some time to relax and be comfortable. Our lives are full of demanding schedules and responsibilities, so it is critically important to put aside time to unwind.

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Watch the sunset -

It's very easy to focus on the negative aspects of the world and forget about the beautiful planet on which we live, full of incredible natural phenomena. A simple sunset is an amazing thing to observe.

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Buy flowers -

Nature holds many beautiful things. If you are living in a city, it's often easy to forget this. Buy some nice flowers, breathe them in, and put them somewhere where you will enjoy them for a few days.

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Bake something -

Cooking is a part of everyday life, but it is often functional and something which has to be squeezed between other activities. Taking some time out for baking will make it feel like more of a fun activity, with delicious results!

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Light some scented candles -

Sometimes it is good to do things which actively make us more aware of our own senses. Scented candles will relax you and provide a great atmosphere.

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Listen to your favorite album - Whether your style is jumping around dancing, or lying down and taking it all in, listening to music is a great way to feel emotions and to relax.

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Get an early night -

So many of us don't get enough sleep, and medical experts are warning of a health epidemic. Listen to your body. You should be aiming for 7-8 hours of sleep per night, as a minimum. Getting more sleep occasionally can only help.

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Sunbathe -

Make sure you use enough sunscreen and don't stay in the sun for too long or at peak hours. But if you get a little sun, this will make you happy and is good for Vitamin D levels.

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Yoga -

Not only is yoga good for your body, but it is also great for your mind, as it allows you to detach completely from day-to-day concerns.

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Play with your pet -

Animals are great for improving the sense of well-being in humans. Take time to enjoy being with your pet, whether it's going for walks or playing with toys.

See also: Essential tips for starting your meditation journey

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