The risks and benefits of becoming vegan or vegetarian

For many, it can be difficult to stop eating meat or completely cut out any and all animal products. For others, it's a philosophy of life.

More and more people are adopting the lifestyle of going vegan or vegetarian. What are the differences between the two? Are there health risks associated with radically changing eating habits? What benefits does this lifestyle shift really bring? Let's find out in the following gallery!