Most people think that a diet that is low in carbohydrates is the way to go when it comes to weight loss. However, A
study by the
University of Wollongong in Australia showed how
whole grain, high-fiber foods
are linked
to lower weight.So if you're contemplating starting a low-carb diet in order to achieve your beach body goals, you might want to rethink your strategy. Click through this gallery to find out which high-fiber foods you should be
munching on!