Ten delicious alternatives to cow's milk - Cow's milk is a staple in many people's diets, but the drink has been losing popularity in recent years.

Consumption has been reduced for many reasons, including allergies, lactose intolerance, dietary restrictions, and because some people favor healthier options. 

With the help of HealthLine we list 10 great alternatives to cow's milk for you to try, take a look!

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Soy milk - This drink is rich in protein, which is an essential nutrient for those who work out, gain muscle, and boost their immune system.

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Soy milk - In addition to this, soy milk is also a great source of vitamin B complex, antioxidants, and is low in fat.

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Soy milk - However, people with thyroid conditions or problems with the absorption of nutrients such as iron, zinc, and calcium, should moderate their consumption of soy milk.

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Rice milk - Rice milk is rich in carbohydrates and it's lactose, cholesterol, and casein free.

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Rice milk - This drink has anti-inflammatory properties.

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Rice milk - Rice milk is also a great source of vitamin B complex, which helps to generate energy.

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Oat milk - Oat milk is rich in fiber, making it a great choice for people who suffer from constipation.

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Oat milk - This oat drink has both insoluble and soluble fibers. It's particularly rich in beta-glucan.

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Oat milk - Furthermore, oat milk is a source of selenium, vitamin E, magnesium, zinc, and vitamin B complex.

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Almond milk - Almond milk is a great source of magnesium and calcium, which are important nutrients for bone health and muscle development.

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Almond milk - It's also rich in vitamin B complex, which generates energy and makes it a great choice for people who exercise.

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Almond milk - In addition to this, almond milk contains arginine, an amino acid that dilates blood vessels and improves circulation.

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Spelt milk - Spelt is also known as red wheat and has more protein, vitamins, and fiber than ordinary wheat.

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Spelt milk - Spelt milk is a great source of energy, but like regular wheat, it also contains gluten.

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Spelt milk - This milk is also rich in antioxidants, magnesium, and potassium.

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Cashew milk - Cashew milk is a great source of omega-9, which is beneficial for heart health.

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Cashew milk - It's also rich in selenium, a mineral that has antioxidant properties and helps to prevent premature aging.

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Cashew milk - However, this cashew drink should be consumed in moderation because even though it is rich in good fats, it can lead to weight gain if consumed in excess.

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Coconut milk - Coconut milk is rich in antioxidants, acts as a great appetite suppressant, and reduces bad cholesterol.

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Coconut milk - It also contains lauric acid which helps to fight viruses, fungi, bacteria, as well as aiding digestion.

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Coconut drink - A coconut drink can be a great pre-workout drink if you're looking for an energy boost.

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Hemp milk - This drink is made from hemp seeds and its properties can bring health benefits.

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Hemp milk - It's rich in omega 3 and omega 6.

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Hemp milk - It's also a great source of protein and is easily digested.

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Hazelnut milk - Hazelnut milk is a source of vitamin B12, which helps reduce fatigue.

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Hazelnut milk - This milk is also naturally low in saturated fats.

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Hazelnut milk - As it's a source of good fats, it helps to reduce the levels of bad cholesterol (LDL) and increase the levels of good cholesterol (HDL) in the body.

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Quinoa milk - Quinoa milk is rich in carbohydrates, vegetable proteins, iron, phosphorus, and calcium.

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Quinoa milk - It's also a great source of B-complex vitamins and fiber.

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Quinoa milk -

And to top it off, it contains no gluten!

See also: Favorite chicken dish ideas and serving suggestions

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