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See Also
See Again
© Shutterstock
0 / 30 Fotos
Drink water - Staying hydrated throughout the day is key to keeping your body performing. The brain's signals for hunger and thirst are the same and you may confuse one for the other.
© Shutterstock
1 / 30 Fotos
Sleep well - A bad night's sleep raises our levels of ghrelin - the hormone that controls appetite - and reduces our levels of leptin - the hormone which inhibits hunger.
© Shutterstock
2 / 30 Fotos
Avoid sugar - Sugar can cause spikes in blood sugar which drop rapidly, making us feel even more hungry.
© Shutterstock
3 / 30 Fotos
Keeping emotions in check - Keeping thoughts and emotions in check is essential to avoid emotional eating. We often end up treating anxiety, sadness, and frustration with food.
© Shutterstock
4 / 30 Fotos
Relax - Stress can trigger the production of adrenaline and cortisol, hormones which are responsible for increased appetite.
© Shutterstock
5 / 30 Fotos
Controlling anxiety - Anxiety can be our worst enemy when it comes to losing weight, dieting, and controlling appetite.
© Shutterstock
6 / 30 Fotos
Physical activity - Physical exercise releases endorphins, which help us to feel relaxed and regulate appetite.
© Shutterstock
7 / 30 Fotos
Commitment - It's important to keep yourself motivated and committed to yourself, your goals, and the weighing scale.
© Shutterstock
8 / 30 Fotos
Healthy habits - Having good food habits is key to good body function, and with it, avoiding attacks of hunger.
© Shutterstock
9 / 30 Fotos
Protein and healthy fats - If you don't eat enough protein and healthy fats at lunch, or you skip meals, this will make your body need more and more food.
© Shutterstock
10 / 30 Fotos
Alcohol - Excessive alcohol consumption dehydrates the body and with it, the feeling of needing to replenish it in the shape of food.
© Shutterstock
11 / 30 Fotos
Eat slowly - Eating quickly can trick the brain into thinking you're not satisfied.
© Shutterstock
12 / 30 Fotos
More often, not more food - It's not about eating more, it's about eating more often. The ideal is to have five meals during a day. Of course you need to to find the balance between these meals and keeping a healthy diet.
© Shutterstock
13 / 30 Fotos
Breakfast - The first meal of the day is the most important and should keep you satisfied for a few hours. Take your time with your breakfast, try not to rush it or have it while rushing to work.
© Shutterstock
14 / 30 Fotos
Breakfast - You should eat proteins, healthy fats, and carbohydrates to avoid blood sugar spikes and use up your energy evenly.
© Shutterstock
15 / 30 Fotos
More fiber - Fibers are so important. They give you energy and leave you feeling full.
© Shutterstock
16 / 30 Fotos
Fiber - Ideally you should eat 20g of fiber per day. To break that down, that's two pieces of fruit, or two portions of vegetables, rice, bread, or pasta.
© Shutterstock
17 / 30 Fotos
Vegetables - Veggies like broccoli and cauliflower are great at filling us up as they're rich in fiber and low in calories.
© Shutterstock
18 / 30 Fotos
Wholegrain - Wholegrain foods (like wholegrain rice and wholegrain bread) take longer to digest, meaning you stay satisfied for longer.
© Shutterstock
19 / 30 Fotos
Green tea - Green tea helps inhibit the feeling of hunger and also has fat-burning properties.
© Shutterstock
20 / 30 Fotos
Green tea - Drink it hot and you will feel satisfied. Drink it cold and it will fight dehydration.
© Shutterstock
21 / 30 Fotos
Foods that fill us up - Filling foods and protein-rich foods, like raw vegetables, fresh fruit, or sugar-free jelly will keep you feeling satisfied.
© Shutterstock
22 / 30 Fotos
Cinnamon - This spice helps to balance and regulate appetite.
© Shutterstock
23 / 30 Fotos
Hot food - Hot foods make us feel comfortable and the body associates this with satisfaction.
© Shutterstock
24 / 30 Fotos
Small dishes - Eating a small, full plate of food will make you feel satisfied after, just as if you had eaten a large plate.
© Shutterstock
25 / 30 Fotos
Soup - Starting your meal with soup can reduce your appetite.
© Shutterstock
26 / 30 Fotos
Brushing your teeth - Lots of people don't feel like eating after brushing their teeth or rinsing their mouth.
© Shutterstock
27 / 30 Fotos
Coffee - Small quantities of coffee between meals can help to stave off that appetite.
© Shutterstock
28 / 30 Fotos
Salad
- A salad before a meal reduces appetite, as the leaves are filling.
© Shutterstock
29 / 30 Fotos
© Shutterstock
0 / 30 Fotos
Drink water - Staying hydrated throughout the day is key to keeping your body performing. The brain's signals for hunger and thirst are the same and you may confuse one for the other.
© Shutterstock
1 / 30 Fotos
Sleep well - A bad night's sleep raises our levels of ghrelin - the hormone that controls appetite - and reduces our levels of leptin - the hormone which inhibits hunger.
© Shutterstock
2 / 30 Fotos
Avoid sugar - Sugar can cause spikes in blood sugar which drop rapidly, making us feel even more hungry.
© Shutterstock
3 / 30 Fotos
Keeping emotions in check - Keeping thoughts and emotions in check is essential to avoid emotional eating. We often end up treating anxiety, sadness, and frustration with food.
© Shutterstock
4 / 30 Fotos
Relax - Stress can trigger the production of adrenaline and cortisol, hormones which are responsible for increased appetite.
© Shutterstock
5 / 30 Fotos
Controlling anxiety - Anxiety can be our worst enemy when it comes to losing weight, dieting, and controlling appetite.
© Shutterstock
6 / 30 Fotos
Physical activity - Physical exercise releases endorphins, which help us to feel relaxed and regulate appetite.
© Shutterstock
7 / 30 Fotos
Commitment - It's important to keep yourself motivated and committed to yourself, your goals, and the weighing scale.
© Shutterstock
8 / 30 Fotos
Healthy habits - Having good food habits is key to good body function, and with it, avoiding attacks of hunger.
© Shutterstock
9 / 30 Fotos
Protein and healthy fats - If you don't eat enough protein and healthy fats at lunch, or you skip meals, this will make your body need more and more food.
© Shutterstock
10 / 30 Fotos
Alcohol - Excessive alcohol consumption dehydrates the body and with it, the feeling of needing to replenish it in the shape of food.
© Shutterstock
11 / 30 Fotos
Eat slowly - Eating quickly can trick the brain into thinking you're not satisfied.
© Shutterstock
12 / 30 Fotos
More often, not more food - It's not about eating more, it's about eating more often. The ideal is to have five meals during a day. Of course you need to to find the balance between these meals and keeping a healthy diet.
© Shutterstock
13 / 30 Fotos
Breakfast - The first meal of the day is the most important and should keep you satisfied for a few hours. Take your time with your breakfast, try not to rush it or have it while rushing to work.
© Shutterstock
14 / 30 Fotos
Breakfast - You should eat proteins, healthy fats, and carbohydrates to avoid blood sugar spikes and use up your energy evenly.
© Shutterstock
15 / 30 Fotos
More fiber - Fibers are so important. They give you energy and leave you feeling full.
© Shutterstock
16 / 30 Fotos
Fiber - Ideally you should eat 20g of fiber per day. To break that down, that's two pieces of fruit, or two portions of vegetables, rice, bread, or pasta.
© Shutterstock
17 / 30 Fotos
Vegetables - Veggies like broccoli and cauliflower are great at filling us up as they're rich in fiber and low in calories.
© Shutterstock
18 / 30 Fotos
Wholegrain - Wholegrain foods (like wholegrain rice and wholegrain bread) take longer to digest, meaning you stay satisfied for longer.
© Shutterstock
19 / 30 Fotos
Green tea - Green tea helps inhibit the feeling of hunger and also has fat-burning properties.
© Shutterstock
20 / 30 Fotos
Green tea - Drink it hot and you will feel satisfied. Drink it cold and it will fight dehydration.
© Shutterstock
21 / 30 Fotos
Foods that fill us up - Filling foods and protein-rich foods, like raw vegetables, fresh fruit, or sugar-free jelly will keep you feeling satisfied.
© Shutterstock
22 / 30 Fotos
Cinnamon - This spice helps to balance and regulate appetite.
© Shutterstock
23 / 30 Fotos
Hot food - Hot foods make us feel comfortable and the body associates this with satisfaction.
© Shutterstock
24 / 30 Fotos
Small dishes - Eating a small, full plate of food will make you feel satisfied after, just as if you had eaten a large plate.
© Shutterstock
25 / 30 Fotos
Soup - Starting your meal with soup can reduce your appetite.
© Shutterstock
26 / 30 Fotos
Brushing your teeth - Lots of people don't feel like eating after brushing their teeth or rinsing their mouth.
© Shutterstock
27 / 30 Fotos
Coffee - Small quantities of coffee between meals can help to stave off that appetite.
© Shutterstock
28 / 30 Fotos
Salad
- A salad before a meal reduces appetite, as the leaves are filling.
© Shutterstock
29 / 30 Fotos
Always hungry? Tips to keep you satisfied all day long!
Check out how to keep your daily hunger under control!
© Shutterstock
The feeling of insatiable hunger even though you've already eaten is a daily struggle for lots of people, but the answer could lie in your diet and habits.
Check out the gallery and see the tips to help you keep from getting hunger attacks during the day!
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