Are you suffering from stress or panic attacks? This handheld device called Calmingstone is designed to quell anxiety.

The tool is meant to mimic a heartbeat, giving users a multisensory experience with pulsations and lights. Through a copper ring that surrounds the stone, the device monitors your breathing and emits the beats and glow that will guide you back to a resting point.

The Calmingstone is also paired with headphones and meditative audio tracks that sync with the stress-relieving device.

According to the website, the stone was designed from personal experience, after dealing with anxiety and panic attacks for seven years, Ramon Telfer and Alex Johnson decided to turn their anxiety into a revolutionary device.

Anxiety disorders are the most common mental illness in the US, affecting 40 million adults in the United States age 18 and older, or 18.1% of the population every year, according to the Anxiety and Depression Association of America.

Take control of your panic attacks and check out the CalmingStone website here.