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What is a dad bod? -

The term "dad bod" is a way to describe the physique of an average guy—one who isn't particularly lean or shredded.

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Who can have a dad bod? -

The concept of a dad bod is more a societal understanding the people in their "dad era," or between their late 20s to late 50s, tend to carry extra weight. You don't have to be a father, assigned male at birth, or even identify as a man to have a dad bod.

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Is a dad bod healthy? -

Alongside dad bods comes the potential for health concerns associated with excess weight around the belly known as visceral fat.

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Other words for dad bod -

A beer belly falls under the category of a dad bod. The body type is defined by a little extra weight around the lower region of the belly.

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View of dad bod -

Dad bods, especially lately, are seen as a positive thing. The person in question is seen as a good guy because he has chosen to spend his time with his kids instead of getting ripped at the gym.

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Dad bod versus mom bod -

While dad bods are often seen in a positive light, “mom bods” are seen negatively. If a woman has some extra weight, she is more likely to be criticized than a man who has the same.

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Can you have one if you're not a dad? -

Yes, you can have a dad bod even if you're not actually a father. It's more about the appearance: a slightly overweight guy who likes to eat pizza and drink beer regularly. 

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Other commitments later in life - Usually, as men age, they have more commitments in life. Things like more challenging or demanding jobs, fatherhood, and other commitments cut into time that could be spent in the gym becoming healthier and leaner.

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Can men with dad bods be at greater risk of health concerns? -

Yes, dad bods can be cause for concern from a health perspective. 

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Do you need a chiseled body? - While you don’t need to have chiseled abs or huge muscles to be healthy, it’s important to take other precautions.

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Fat deposits around the abdomen - Reasons for fat deposits around the abdomen can include: a slowing metabolism, a decline in muscle mass, and/or poor eating habits.

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The problem -

Normally, if you have belly or visceral fat then it’s not only found there, it’s located in other areas of your body too. The more fat there is, the more of a problem it could be.

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Impact of fat cells - Too many fat cells can cause serious problems for your health and well-being. Dad bods might be popular in society but it's important to find the right balance for your health. 

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Three horsemen of the apocalypse - If you allow your dad bod to go unchecked, it can lead to the three horsemen of the apocalypse: high blood pressure, high cholesterol, and high blood sugar.

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Impact -

These three factors can lead to other conditions such as heart attack, stroke, and diabetes.

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More conditions -

Additionally, dad bods might lead to liver and/or kidney disease.

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Losing the dad bod -

Doctors suggest that, for people assigned male at birth, a healthy goal is to keep body fat at 25% or less. Your healthcare provider can help you measure your body fat.

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How dad bods happen -

Dad bods can happen in many ways. From sitting for extended periods of time and unhealthy eating to drinking too much and not exercising.

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Other reasons -

The appeal of the dad bod may stem from traits commonly associated with this body type that align with long-term mating success. Evolutionarily, this physique complements women's preferences for partners who are well-suited for successful long-term relationships.

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Eat healthier -

To help trim down the fat, be sure to eat healthier. Consider adding more fruits and veggies to your diet and pay attention to serving sizes.

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Take hikes -

Getting outside and walking or taking a hike can be excellent for your physical and mental health. Try to exercise for at least 30 minutes and elevate your heart rate as much as possible.

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Go on bike rides -

Biking can be an excellent way to work on your health. Feel the wind rushing in your face as you pedal to a healthier, happier you.

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Play active games -

Spend time outdoors, alone or with family. If you’re with your family, then you can spend quality time together while focusing on your health—a win-win situation.

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Do yoga -

Yoga is a great exercise for strengthening the body and mind. Not only can it help you manage your weight, but it can support your emotional well-being too. 

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Things to keep in mind -

Seeking perfection is often a recipe for disaster. Unrealistic expectations inevitably result in a sense of failure that might make you want to give up altogether. 

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Consult a doctor -

If you notice your weight starting to increase, you should consult a medical professional. Talk with them about your diet, exercise habits (or lack thereof), alcohol consumption, and other applicable factors so they can help create a plan for you to improve your health.

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What to ask -

You should ask your doctor what risks you're currently facing and develop a healthy plan together to manage your weight and lower other factors such as cholesterol. 

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FAQ: Why is it seemingly desirable to have a dad bod? -

Dad bods are often associated with a strong sense of humor, a down-to-earth mentality, and a healthy perspective on work-life balance.

Sources: (Clevland Clinic) (Psychology Today) (Men's Health) 

See also: Why do women gain weight around the abdomen?

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