Life is a constant flow of change, and it certainly never seems to stop giving out lemons. Whether we experience celebration, heartbreak, surprise, or transformation, each event demands an adjustment to our lives–big or small. But how much do these changes impact our mental and physical health? In 1967, two psychiatrists set out to quantify the weight of our experiences and how significant their impacts are to our well-being, creating the Social Readjustment Rating Scale (SRRS).
Beyond the obvious losses or tragedies, even positive events like promotions or vacations contribute to our overall stress. What's more, this tool offers more than just numbers—it gives insight into how life’s inevitable transitions shape the fabric of our health.
So, how does it work? Click through this gallery to find out.