© Shutterstock

Pros -

Working out in the evening can have many positive benefits; the following slides will discuss 11. 

© Shutterstock

Less crowded gyms -

In the evenings you'll likely find fewer people at the gym. After a long day, oftentimes, working out is the last thing people want to do. This means more opportunities to try out and benefit from other equipment. 

© Shutterstock

Improved performance -

Science shows us that muscles have circadian rhythms and that strength is actually at its highest late in the day. So, to get the best results from time spent working out, evenings may be for you.

© Shutterstock

Mental refreshment -

Exercising after work or in the evening can help you disconnect and recharge your mood.

© Shutterstock

Better sleep -

Though many believe working out before bed to be bad, it's actually not. So long as you're not doing too intense of a workout, you'll be good. Studies show that a moderate workout before bed can increase slow-wave sleep, which is the deepest stage.

© Shutterstock

Boosted nutrition -

Exercising in the evening can make you hungry, but as long as you eat a small, nutrient-dense pre-bedtime meal that consists of single macronutrients, you should be fine.

© Shutterstock

Stress relief -

After a long day, it can be helpful to work out. Exercising will trigger the release of endorphins, which naturally elevate your mood. When this happens, it reduces anxiety and promotes an overall sense of well-being.

© Shutterstock

More time for extended workouts -

If you work out in the mornings, you are often tied to a specific schedule. Things like needing to get ready and go to work will limit how long you can work out. In the evening, if you need or want a few more minutes, usually you can take them.

© Shutterstock

Convenience and flexibility -

Evening workouts can be more convenient, especially for people with busy morning schedules. Working out in the evening and after your daily responsibilities can help it fit into your routine, thereby increasing the likelihood of staying consistent.

© Shutterstock

Improved focus and concentration -

In the evenings, most people have already conquered the hard parts of their day. Therefore, they can concentrate better on the workout at hand and improve results by doing so.

© Shutterstock

Temperature regulation -

In the evenings, the temperature is usually much cooler. As the sun starts setting, the temperature drops and makes outdoor workouts more manageable and enjoyable.

© Shutterstock

Enhanced hydration -

Throughout the day, you can hydrate and prepare your body for an evening workout. Therefore, by the evening, your body is well-hydrated and ready to go, and that can help you perform better.

© Shutterstock

Cons -

While working out in the evening has many positive aspects to it, there are some negative ones too. Both are important to evaluate before determining if evening workouts are right for you.

© Shutterstock

Decreased motivation -

In the evenings, after a long, hard day of work, there is the chance that your motivation is at a low point. It's important to know yourself and assess when your motivation is at its highest. 

© Shutterstock

Impact on social life -

Working out in the evening means less time for social activities. Most people have free time after they finish work for the day, so if that's when you're choosing to exercise, you may often miss out.

© Shutterstock

Potential safety concerns -

In the evening and nighttime, it can be harder to see around you. The sun is setting or has gone down completely, and so things that usually are visible now aren't. This can cause potential safety concerns, so always be aware.

© Shutterstock

Intense exercise can disrupt sleep -

If you're someone who likes to engage in more intense exercise and you're working out in the evening, it could disrupt your sleep.

© Shutterstock

Lack of group classes -

Later in the evening, fewer people tend to frequent the gym, so there aren't as many group classes available. If working out with others is what you prefer, this is something to consider.

© Shutterstock

Overall decision -

Overall, whether you should work out at night is up to you, your body, and your needs.

© Shutterstock

Exercises you can do in the evening -

Now that you've decided that exercising in the evening might be for you, there are certain exercises you can do to balance effectiveness with moderation (so you don't disrupt your sleep).

© Shutterstock

Yoga -

Yoga is an excellent option for individuals of all ages and skill levels. It's a great way to stretch out your body while building strength. 

© Shutterstock

Walking or running -

Walking or running can be a great evening workout. Focus on getting in as many steps as possible while being cognizant of your fitness goals. If you're looking for a bit more of a challenge, consider walking uphill.

© Shutterstock

Stretching -

Stretching is an excellent way to round out the day. It's often low impact and helps your body relax from the long day it just had. It doesn't have to take up a lot of time either making it the perfect workout for some.

© Shutterstock

Weightlifting -

Weightlifting in the evenings is another great option. Use weights that feel challenging but aren't too heavy to avoid injury or over exerting yourself.

© Shutterstock

FAQs: How do I prepare for an evening workout? -

To prepare for an evening workout, make sure you haven't eaten in the past two hours so your body has had time to start digesting the last meal you had. Additionally, stretching and hydration are important.

© Shutterstock

FAQs: What time in the evening is the best for exercise? -

Between the window of 2 pm to 6 pm, it's best to workout. During this time your body temperature is at its highest so you're able to make the most out of your workout.

© Shutterstock

Evening workouts -

Evening workouts can give you great results. You are now equipped with the pros and cons needed to assess what's best for you.
Sources: (Times of India) (Verywell fit) (Health) (GQ)
See also: Get in shape in 30 days with these 7-minute workouts

© Shutterstock