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The ways holding in a sneeze can damage your body

From ruptured ear drums to diaphragm injuries

The ways holding in a sneeze can damage your body
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Stephanie Wright
30/04/2025 13:15 ‧ 3 weeks ago | StarsInsider

HEALTH

Bad habit

Sneezing happens when your body senses something that shouldn't be in your nose. If bacteria, pollen, or dust enter your nose, it'll begin to feel ticklish or uncomfortable, and shortly after, you'll sneeze. Sometimes, you may find yourself in situations where you're tempted to hold in a sneeze, be it on public transport or when talking to another person, but holding in a sneeze can cause serious complications.

But what are these complications? If you're curious to know how repressing a sneeze can damage your body, look no further than this informative gallery. Click to discover more.

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