Postpartum nutrition: What to eat after giving birth

Having a healthy and balanced diet after giving birth can help heal your body and nourish your baby.  Nutrients like protein, vitamin B12, and vitamin D are important in supporting healthy function and infant growth through breast milk. And the good news is that you'll get to enjoy more food postpartum than when you were pregnant!

If you've just given birth and are unsure of what you should and shouldn't eat, consult this informative guide to discover what foods to incorporate into your diet. Click through to learn more.