The idea of 'rest' is getting more and more attention. The modern pace of life is stressful, and it can be difficult to make time to slow down. But the danger is burnout if you push too hard for too long, with no balance or downtime. Rest is different from sleep, with emotional rest being one of the seven types of rest we need to be able to function as our healthiest, best selves.
Intrigued? Click on the following gallery to discover why you need to make time for emotional rest.